Nutrition Facts for Dosai (south indian savory pancake)

Dosai (South Indian Savory Pancake)

Experience the authentic taste of South India with this Dosai (South Indian Savory Pancake) recipe, a time-honored dish celebrated for its crispy golden edges and soft, slightly tangy interior. Made from a perfectly fermented batter of raw rice, parboiled rice, urad dal, and fenugreek seeds, this gluten-free pancake embodies the delicate balance of flavors and textures South Indian cuisine is known for. The slow fermentation process enhances its nutritional value while creating a delightfully airy and fluffy batter. Whether served with coconut chutney, spicy sambar, or a dollop of ghee, dosai makes an irresistible breakfast, snack, or light dinner that’s sure to impress your taste buds. Perfect for those seeking a wholesome, plant-based dish that’s both comforting and bursting with flavor, this dosai recipe is a must-try for food lovers everywhere.

Nutriscore Rating: 74/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
SnapCalorie App QR Code

Scan with your phone to download!

Image of Dosai (South Indian Savory Pancake)
Prep Time:720 mins
Cook Time:30 mins
Total Time:750 mins
Servings: 4

Ingredients

  • 1.5 cups raw rice
  • 0.5 cups parboiled rice
  • 0.5 cups urad dal
  • 0.5 teaspoons fenugreek seeds
  • 1 teaspoons salt
  • 2.5 cups water
  • 0.25 cups oil

Directions

Step 1

Rinse raw rice and parboiled rice in water until the water runs clear.

Step 2

Rinse urad dal and fenugreek seeds until the water runs clear.

Step 3

Soak the rice in a large bowl by adding enough water to cover 2 inches above the rice. In another bowl, soak urad dal and fenugreek seeds with enough water.

Step 4

Soak both separately for 4 to 5 hours or overnight.

Step 5

Drain the water from the urad dal and reserve it. Using approximately 1 cup of the reserved soaked water, grind standing blend the urad dal and fenugreek seeds to a smooth and fluffy batter. Transfer to a large mixing bowl.

Step 6

Drain and grind the rice mixture, adding water a little at a time as needed, until smooth. Combine with the urad dal batter.

Step 7

Mix both batters well by hand for 2 to 3 minutes, incorporating air to help fermentation. Cover and allow it to ferment overnight or until it doubles in volume.

Step 8

Once fermented, stir in the salt. The batter should have a pouring consistency; add water to adjust if necessary.

Step 9

Preheat a non-stick skillet or tawa over medium heat. Lightly grease it with oil.

Step 10

Pour a ladleful of batter onto the center of the pan and spread it quickly with the back of the ladle, moving in concentric circles, to form a thin circle.

Step 11

Drizzle a few drops of oil around the edges and the center of the dosai.

Step 12

Cook until the dosai turns golden brown and crispy, about 2 to 3 minutes. Flip and cook for another minute if needed.

Step 13

Serve hot with chutney and sambar.

Nutrition Facts

Serving size (1161.3g)
Amount per serving % Daily Value*
Calories 2053.3
Total Fat 60.3g 0%
Saturated Fat 4.9g 0%
Polyunsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 2439.7mg 0%
Total Carbohydrate 319.9g 0%
Dietary Fiber 27.4g 0%
Total Sugars 0.4g
Protein 53.4g 0%
Vitamin D 0IU 0%
Calcium 288.6mg 0%
Iron 13.4mg 0%
Potassium 1569.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.7%
Protein: 10.5%
Carbs: 62.9%