Nutrition Facts for Dorsel's goetta variation no 2 crock pot

Dorsel's Goetta Variation No 2 Crock Pot

Discover the ultimate comfort food with "Dorsel's Goetta Variation No 2 Crock Pot," a hearty, slow-cooked take on the classic Midwest breakfast staple. This recipe combines nutty steel-cut oats, savory ground pork and beef, and aromatic spices like allspice, sage, and garlic powder, all simmered to perfection for hours in your trusty crock pot. Finely diced onions and bay leaves add depth of flavor, while the low-and-slow cooking method ensures a rich, cohesive texture. Once chilled and set, you can slice and pan-fry this goetta until crisp and golden, making it an irresistibly crunchy addition to your mornings. Perfect for meal prepping, this dish pairs beautifully with eggs, toast, or hash browns, offering an easy and delicious way to elevate your breakfast game. Keywords: slow-cooker goetta recipe, Midwest breakfast ideas, steel-cut oats goetta, crock pot breakfast recipes.

Nutriscore Rating: 74/100
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Image of Dorsel's Goetta Variation No 2 Crock Pot
Prep Time:15 mins
Cook Time:480 mins
Total Time:495 mins
Servings: 8

Ingredients

  • 2 cups Steel-cut oats
  • 6 cups Water
  • 1 pound Ground pork
  • 1 pound Ground beef
  • 1 large Yellow onion, finely diced
  • 2 pieces Bay leaves
  • 1.5 teaspoons Salt
  • 1 teaspoon Ground black pepper
  • 0.5 teaspoon Ground allspice
  • 0.5 teaspoon Ground sage
  • 0.5 teaspoon Garlic powder

Directions

Step 1

Prepare your slow cooker by either spraying it lightly with cooking spray or lining it with a slow cooker liner for easy cleanup.

Step 2

Add the steel-cut oats and water to the slow cooker. Stir to combine.

Step 3

In a large skillet over medium heat, cook the ground pork and ground beef until browned and fully cooked. Drain any excess grease if necessary.

Step 4

Add the cooked meats to the slow cooker with the oats and water.

Step 5

Stir in the finely diced onion, bay leaves, salt, black pepper, allspice, sage, and garlic powder.

Step 6

Cover the slow cooker with its lid and set it to low heat.

Step 7

Allow the mixture to cook for 6-8 hours, stirring occasionally to ensure the oats and meat are evenly distributed and prevent sticking.

Step 8

Once the goetta has thickened and the oats have softened, carefully remove and discard the bay leaves.

Step 9

Transfer the goetta mixture to greased loaf pans or another suitable container to cool and set.

Step 10

Refrigerate the goetta for at least 4 hours, or preferably overnight, until it has fully firmed up.

Step 11

To serve, slice the chilled goetta into 1/2-inch thick portions and fry in a skillet over medium heat until golden and crisp on both sides.

Step 12

Serve hot as a standalone dish or with your favorite breakfast accompaniments such as eggs, toast, or hash browns.

Nutrition Facts

Serving size (2902.9g)
Amount per serving % Daily Value*
Calories 3724.5
Total Fat 196.3g 0%
Saturated Fat 71.4g 0%
Polyunsaturated Fat 0g
Cholesterol 729.4mg 0%
Sodium 4176.1mg 0%
Total Carbohydrate 252.6g 0%
Dietary Fiber 38.8g 0%
Total Sugars 17.0g
Protein 238.2g 0%
Vitamin D 0IU 0%
Calcium 493.5mg 0%
Iron 25.4mg 0%
Potassium 1443.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.4%
Protein: 25.5%
Carbs: 27.1%