Nutrition Facts for Dorm room chicken parmesan

Dorm Room Chicken Parmesan

Transform your tiny kitchen into an Italian bistro with this quick and budget-friendly Dorm Room Chicken Parmesan recipe! Perfectly designed for students or anyone short on time and resources, this dish combines crispy frozen breaded chicken patties, ooey-gooey melted mozzarella, and tangy marinara sauce—all effortlessly prepared in a microwave. Paired with easy microwaveable pasta, this comforting classic is ready in just 15 minutes and delivers restaurant-style flavor without the fuss. With just a few pantry staples and a sprinkle of Italian seasoning, you can enjoy a hearty, cheesy meal that tastes like home, even in a dorm room.

Nutriscore Rating: 65/100
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Image of Dorm Room Chicken Parmesan
Prep Time:5 mins
Cook Time:10 mins
Total Time:15 mins
Servings: 2

Ingredients

  • 2 pieces Frozen breaded chicken patties
  • 1 cup Marinara sauce
  • 1 cup Shredded mozzarella cheese
  • 2 tablespoons Grated Parmesan cheese
  • 1 teaspoon Italian seasoning
  • 1 pack Microwaveable spaghetti or instant pasta
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper

Directions

Step 1

Place the frozen breaded chicken patties on a microwave-safe plate and cook them according to the package instructions until heated through, usually about 2-3 minutes per patty.

Step 2

While the chicken cooks, prepare your marinara sauce. In a microwave-safe bowl, combine the marinara sauce, salt, black pepper, and Italian seasoning. Cover with a lid or plastic wrap (leaving a small vent) and microwave for 1-2 minutes or until heated through.

Step 3

Once the chicken patties are cooked, spoon a generous amount of the warmed marinara sauce on top of each patty, spreading it evenly.

Step 4

Sprinkle the shredded mozzarella cheese evenly over the sauced chicken patties. Then, add a sprinkle of grated Parmesan cheese for extra flavor.

Step 5

Return the cheese-topped chicken patties to the microwave and heat in 30-second intervals until the cheese is fully melted, bubbly, and slightly golden. This should take about 1-2 minutes, depending on your microwave.

Step 6

While the chicken is finishing, prepare your microwaveable spaghetti or instant pasta according to the package instructions. Once cooked, transfer it to a plate or bowl.

Step 7

Serve the chicken parmesan patties on top of the pasta, or alongside it. Garnish with any leftover Parmesan cheese or Italian seasoning if desired.

Step 8

Enjoy your homemade dorm room Chicken Parmesan with minimal effort and maximum taste!

Nutrition Facts

Serving size (766.0g)
Amount per serving % Daily Value*
Calories 1283.4
Total Fat 66.1g 0%
Saturated Fat 23.6g 0%
Polyunsaturated Fat g
Cholesterol 170.3mg 0%
Sodium 3424.8mg 0%
Total Carbohydrate 92.5g 0%
Dietary Fiber 7.4g 0%
Total Sugars 11.8g
Protein 68.3g 0%
Vitamin D 0IU 0%
Calcium 1014.9mg 0%
Iron 5.2mg 0%
Potassium 557.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.0%
Protein: 22.1%
Carbs: 29.9%