Nutrition Facts for Dorm broccoli cheese and rice soup

Dorm Broccoli Cheese and Rice Soup

Cozy up with a bowl of Dorm Broccoli Cheese and Rice Soup—an irresistibly creamy and comforting recipe that's as budget-friendly as it is flavorful. Perfect for dorm living or easy weeknight dinners, this soup combines tender broccoli florets, instant rice, and rich melted cheddar cheese in a velvety base made with milk and broth. A quick roux adds thickness to this satisfying, one-pot dish, while simple pantry staples like garlic powder and black pepper deliver just the right amount of seasoning. Ready in just 30 minutes, this hearty soup is ideal for those craving delicious homemade meals without the hassle. Serve it hot for a soul-warming treat that's perfect for any season! Keywords: broccoli cheese soup, dorm-friendly recipe, easy rice soup, one-pot meals, quick comfort food.

Nutriscore Rating: 65/100
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Image of Dorm Broccoli Cheese and Rice Soup
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 2 cups Broccoli florets (frozen or fresh)
  • 1 cup Instant rice
  • 1.5 cups Shredded cheddar cheese
  • 2 cups Milk
  • 2 cups Vegetable or chicken broth
  • 2 tablespoons Butter
  • 2 tablespoons All-purpose flour
  • 0.5 teaspoons Garlic powder
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper

Directions

Step 1

Start by chopping the broccoli into smaller pieces if using fresh florets. If using frozen broccoli, set it aside to thaw slightly while prepping other ingredients.

Step 2

In a microwave-safe container or small pot, prepare the instant rice according to the package instructions. Once cooked, fluff it with a fork and set aside.

Step 3

In a medium-sized pot, melt the butter over medium heat. Once melted, whisk in the flour and cook for 1 minute to create a roux.

Step 4

Slowly add the milk to the roux, whisking constantly to avoid lumps. Next, add the vegetable or chicken broth and whisk until smooth.

Step 5

Add the broccoli to the pot and bring the mixture to a gentle boil. Reduce heat to medium-low and simmer for 10-12 minutes, or until the broccoli is tender.

Step 6

Stir in the instant rice, shredded cheddar cheese, garlic powder, salt, and black pepper. Mix until the cheese is fully melted and the soup is creamy.

Step 7

Taste and adjust seasoning if needed. If the soup is too thick, add a splash of milk or broth to reach your desired consistency.

Step 8

Serve hot in bowls and enjoy your dorm-made broccoli cheese and rice soup!

Nutrition Facts

Serving size (1749.6g)
Amount per serving % Daily Value*
Calories 2102.8
Total Fat 91.3g 0%
Saturated Fat 56.0g 0%
Polyunsaturated Fat 1.0g
Cholesterol 291.3mg 0%
Sodium 4458.1mg 0%
Total Carbohydrate 232.8g 0%
Dietary Fiber 12.9g 0%
Total Sugars 31.2g
Protein 87.7g 0%
Vitamin D 219.2IU 0%
Calcium 2045.7mg 0%
Iron 6.3mg 0%
Potassium 2155.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.1%
Protein: 16.7%
Carbs: 44.3%