Doris and Leroy's Health Drink
Jumpstart your mornings with `Doris and Leroy's Health Drink`, a nutrient-packed smoothie that's as delicious as it is wholesome! Loaded with vibrant fresh spinach, antioxidant-rich mixed berries, and creamy Greek yogurt, this health drink offers the perfect balance of flavor and nourishment. Chia seeds provide a boost of omega-3s, while unsweetened almond milk keeps it light and dairy-free-friendly. Customize the sweetness with a touch of honey or maple syrup, and enjoy a thick, refreshing texture with optional ice cubes. Ready in just 5 minutes, this effortless recipe is an ideal breakfast or post-workout treat that delivers a satisfying blend of vitamins and energy. Perfect for anyone looking to incorporate healthy smoothies into their routine!
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Ingredients
- 2 cups Fresh spinach leaves
- 1 cup Frozen mixed berries
- 1 medium Banana
- 1 cup Greek yogurt (plain or vanilla)
- 1 cup Almond milk (unsweetened)
- 1 tablespoon Chia seeds
- 1 teaspoon Honey or maple syrup (optional for sweetness)
- 4 pieces Ice cubes (optional, for a thicker texture)
Directions
Step 1
Gather all the ingredients and ensure the frozen berries and banana are washed and prepped.
Step 2
Add 2 cups of fresh spinach leaves to a blender as the base layer.
Step 3
Pour 1 cup of frozen mixed berries into the blender, followed by 1 peeled and sliced banana.
Step 4
Add 1 cup of Greek yogurt and 1 cup of almond milk to the mix for creaminess and liquid consistency.
Step 5
Sprinkle 1 tablespoon of chia seeds into the blender for added nutrition.
Step 6
If desired, add 1 teaspoon of honey or maple syrup for extra sweetness.
Step 7
To achieve a thicker texture, add 4 ice cubes at this stage.
Step 8
Blend all ingredients on high speed for 1-2 minutes, or until the mixture is smooth and creamy. Stop to scrape the sides of the blender if needed.
Step 9
Once blended, pour the health drink into two glasses. Serve immediately for maximum freshness and flavor.
Nutrition Facts
| Serving size | (855.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 454.7 |
| Total Fat 7.2g | 0% |
| Saturated Fat 1.3g | 0% |
| Polyunsaturated Fat 2.5g | |
| Cholesterol 8.0mg | 0% |
| Sodium 284.0mg | 0% |
| Total Carbohydrate 65.9g | 0% |
| Dietary Fiber 12.5g | 0% |
| Total Sugars 42.7g | |
| Protein 21.8g | 0% |
| Vitamin D 100.0IU | 0% |
| Calcium 756.6mg | 0% |
| Iron 3.1mg | 0% |
| Potassium 1172.6mg | 0% |
Source of Calories