Don't Want to Go to Town Fish Sandwich Longmeadow Farm

Craving a hearty, comforting fish sandwich without the hassle of a grocery run? The "Don't Want to Go to Town Fish Sandwich Longmeadow Farm" is a quick and simple recipe that transforms pantry staples and fresh garden ingredients into a restaurant-worthy delight. Featuring perfectly golden, pan-fried cod fillets seasoned with a flavorful blend of paprika, garlic powder, and cornmeal, this sandwich is both crispy and tender. Served on toasted rolls slathered with a creamy Dijon mayo spread, it’s stacked high with fresh lettuce, juicy tomato slices, and optional tangy pickles for a satisfying bite. With just 15 minutes of prep and 10 minutes of cooking time, this easy homemade fish sandwich is perfect for lunch or dinner, especially when paired with chips or coleslaw. It’s the ultimate fix for a no-fuss yet flavorful meal!

Nutriscore Rating: 66/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 2

Ingredients

• 2 pieces cod fillets (or any mild white fish)
• 0.5 cup all-purpose flour
• 0.25 cup cornmeal
• 1 teaspoon paprika
• 0.5 teaspoon garlic powder
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 pieces eggs
• 2 tablespoons milk
• 0.25 cup vegetable oil
• 2 pieces sandwich rolls or hamburger buns
• 2 tablespoons mayonnaise
• 1 teaspoon Dijon mustard
• 2 pieces lettuce leaves
• 4 pieces tomato slices
• 4 slices pickles (optional)

Directions

Step 1

In a shallow bowl, combine the flour, cornmeal, paprika, garlic powder, salt, and black pepper.

Step 2

In a separate bowl, whisk together the eggs and milk to create an egg wash.

Step 3

Pat the fish fillets dry with paper towels.

Step 4

Dip each fillet into the flour mixture, coating it lightly. Shake off excess flour.

Step 5

Next, dip the fillets into the egg wash and then back into the flour mixture, making sure they are well-coated.

Step 6

Heat the vegetable oil in a large skillet over medium heat until it shimmers.

Step 7

Fry the fish fillets for 3-4 minutes per side, or until golden brown and cooked through. Remove and place on a paper towel-lined plate to drain excess oil.

Step 8

Toast the sandwich rolls in the same skillet for about 30-60 seconds, cut side down, until lightly golden.

Step 9

In a small bowl, mix the mayonnaise and Dijon mustard. Spread this mixture on both sides of the rolls.

Step 10

Assemble the sandwiches: Place a lettuce leaf on the bottom half of each roll, followed by a fried fish fillet, two tomato slices, and pickles if using. Top with the other half of the roll.

Step 11

Serve immediately with a side of chips, coleslaw, or fresh vegetables from the garden.

Nutrition Facts

Serving size	(858.2g)

Amount per serving	% Daily Value*
Calories	1695.2

Total Fat 94.3g	0%
Saturated Fat 14.6g	0%
Polyunsaturated Fat 33.6g
Cholesterol 490.7mg	0%
Sodium 4372.8mg	0%
Total Carbohydrate 149.0g	0%
Dietary Fiber 10.8g	0%
Total Sugars 12.3g
Protein 69.7g	0%

Vitamin D 175.0IU	0%
Calcium 252.6mg	0%
Iron 11.3mg	0%
Potassium 1698.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.2%

Protein: 16.2%

Carbs: 34.6%