Don't Know Beans

Embark on a flavor-packed culinary journey with "Don't Know Beans," a hearty, one-pot bean stew bursting with vibrant spices and wholesome ingredients. Perfect for busy weeknights, this savory delight comes together in just 45 minutes and features an irresistible medley of black beans, kidney beans, and pinto beans, paired with sweet corn kernels and a smoky, spiced tomato base. Enhanced with aromatic cumin, smoked paprika, and chili powder, this protein-rich vegan dish delivers comfort and bold flavors in every bite. Serve it with a splash of fresh lime juice and a sprinkle of cilantro for a refreshing finish, and enjoy it alongside crusty bread or rice for a complete and satisfying meal. Whether you’re meal prepping or craving cozy comfort food, this bean stew will quickly become a family favorite.

Nutriscore Rating: 85/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 medium yellow onion, diced
• 3 cloves garlic, minced
• 1 small jalapeño, finely chopped (optional)
• 1 teaspoon cumin
• 1 teaspoon smoked paprika
• 1 teaspoon chili powder
• 1 14-ounce can canned diced tomatoes (with juice)
• 4 cups vegetable broth
• 1 15-ounce can black beans, drained and rinsed
• 1 15-ounce can kidney beans, drained and rinsed
• 1 15-ounce can pinto beans, drained and rinsed
• 1 cup corn kernels (fresh, frozen, or canned)
• 1.5 teaspoons salt
• 0.5 teaspoons black pepper
• 0.25 cup fresh cilantro, chopped
• 4 wedges lime wedges (optional, for serving)

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the diced onion and sauté for 5 minutes, stirring occasionally, until softened.

Step 3

Add minced garlic and chopped jalapeño (if using) and cook for another 1-2 minutes, until fragrant.

Step 4

Stir in the cumin, smoked paprika, and chili powder, and cook for 1 minute to toast the spices.

Step 5

Add the canned diced tomatoes, vegetable broth, black beans, kidney beans, pinto beans, and corn. Stir to combine.

Step 6

Bring the mixture to a boil, then reduce the heat to low and let it simmer uncovered for 20 minutes, stirring occasionally.

Step 7

Season the stew with salt and black pepper. Adjust seasoning to taste if necessary.

Step 8

Remove from heat and stir in chopped cilantro.

Step 9

Serve hot with lime wedges for squeezing over the top, alongside crusty bread or rice if desired.

Nutrition Facts

Serving size	(3312.9g)

Amount per serving	% Daily Value*
Calories	2123.7

Total Fat 45.7g	0%
Saturated Fat 7.6g	0%
Polyunsaturated Fat 5.5g
Cholesterol 0mg	0%
Sodium 7036.3mg	0%
Total Carbohydrate 356.3g	0%
Dietary Fiber 101.8g	0%
Total Sugars 48.4g
Protein 101.3g	0%

Vitamin D 0IU	0%
Calcium 745.2mg	0%
Iron 33.3mg	0%
Potassium 7121.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.3%

Protein: 18.1%

Carbs: 63.6%