Don't Be Afraid Green Smoothie

Kickstart your morning with the vibrant and nutrient-packed "Don't Be Afraid Green Smoothie," a quick and easy recipe perfect for anyone looking to embrace healthy eating without compromising on flavor. Bursting with the goodness of fresh spinach leaves, this smoothie is naturally sweetened with ripe banana, frozen mango chunks, and a touch of honey or maple syrup, creating a perfectly balanced blend of sweetness and nutrition. Creamy unsweetened almond milk and protein-rich Greek yogurt give it a luscious texture, while optional chia seeds add a boost of omega-3s and fiber. Ready in just 5 minutes, this energizing green smoothie is a delicious way to fuel your day and sneak in those leafy greens. Ideal for busy mornings or post-workout refreshment, this recipe is a must-try for smoothie enthusiasts and health-conscious eaters alike!

Nutriscore Rating: 74/100

Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 1

Ingredients

• 2 cups spinach leaves
• 1 medium ripe banana
• 1 cup frozen mango chunks
• 1 cup unsweetened almond milk
• 0.5 cup plain Greek yogurt
• 1 tablespoon honey or maple syrup
• 1 teaspoon chia seeds (optional)
• 4 pieces ice cubes

Directions

Step 1

Start by washing the fresh spinach leaves thoroughly under cold running water to remove any dirt or debris.

Step 2

Peel the ripe banana and break it into chunks to make it easier to blend.

Step 3

In a high-powered blender, add the spinach leaves first to ensure they are blended smoothly without clumping.

Step 4

Add the ripe banana chunks, frozen mango chunks, and ice cubes to the blender.

Step 5

Pour in the unsweetened almond milk for a creamy, dairy-free liquid base.

Step 6

Add the plain Greek yogurt for extra creaminess and a protein boost.

Step 7

Drizzle in the honey or maple syrup to provide a touch of natural sweetness, adjusting the amount to taste if desired.

Step 8

If using, sprinkle in the chia seeds for an added nutrient boost and texture.

Step 9

Blend everything on high speed until smooth and no visible pieces remain. Scrape down the sides if necessary to ensure uniform blending.

Step 10

Taste the smoothie and adjust sweetness if needed by adding more honey or maple syrup.

Step 11

Pour the smoothie into a large glass, garnish with a sprinkle of chia seeds or a small spinach leaf if desired, and serve immediately. Enjoy!

Nutrition Facts

Serving size	(926.8g)

Amount per serving	% Daily Value*
Calories	473.6

Total Fat 7.7g	0%
Saturated Fat 2.1g	0%
Polyunsaturated Fat 0.8g
Cholesterol 12.2mg	0%
Sodium 241.1mg	0%
Total Carbohydrate 89.9g	0%
Dietary Fiber 10.0g	0%
Total Sugars 68.7g
Protein 19.4g	0%

Vitamin D 87.8IU	0%
Calcium 681.4mg	0%
Iron 3.7mg	0%
Potassium 1440.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 13.7%

Protein: 15.3%

Carbs: 71.0%