Don's Flavor Enhancer with Very Low Sodium

Elevate your cooking game with "Don's Flavor Enhancer with Very Low Sodium," a versatile homemade seasoning blend that packs bold, savory flavors without the extra salt. This recipe combines the smoky warmth of paprika, the herbaceous notes of dried thyme, basil, and oregano, and the tangy brightness of citric acid or lemon zest. Nutritional yeast adds an umami-rich complexity, while turmeric lends a subtle golden hue. Perfect for those seeking low-sodium diet solutions, this quick and easy blend becomes your secret weapon for seasoning meats, vegetables, soups, and more. Ready in just 10 minutes, this pantry-friendly spice mix keeps for months, ensuring healthier, flavorful meals are always within reach.

Nutriscore Rating: 84/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 20

Ingredients

• 2 tablespoons Garlic powder
• 2 tablespoons Onion powder
• 1.5 tablespoons Smoked paprika
• 1 tablespoon Ground black pepper
• 1 tablespoon Ground mustard powder
• 1 teaspoon Dried thyme
• 1 teaspoon Dried basil
• 1 teaspoon Dried oregano
• 1 teaspoon Ground turmeric
• 2 tablespoons Nutritional yeast
• 1 teaspoon Citric acid or lemon zest (for tanginess)
• 0.5 teaspoon Unsalted celery seed powder

Directions

Step 1

In a small mixing bowl, combine garlic powder, onion powder, smoked paprika, ground black pepper, and ground mustard powder.

Step 2

Add the dried thyme, dried basil, dried oregano, and ground turmeric to the bowl. Mix well to ensure an even distribution of spices.

Step 3

Stir in the nutritional yeast and citric acid or lemon zest for an umami boost and slight tangy flavor.

Step 4

Finally, add the unsalted celery seed powder for a subtle savory note. Mix thoroughly until all ingredients are evenly blended.

Step 5

Transfer the seasoning blend into an airtight container or spice jar for storage.

Step 6

Label the container with the recipe name and date. Store in a cool, dark place for up to 3 months.

Step 7

Use 1 to 2 teaspoons of this flavor enhancer in place of salt when cooking a variety of dishes, adjusting to taste.

Nutrition Facts

Serving size	(73.5g)

Amount per serving	% Daily Value*
Calories	252.9

Total Fat 4.7g	0%
Saturated Fat 0.6g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 54.6mg	0%
Total Carbohydrate 45.2g	0%
Dietary Fiber 14.4g	0%
Total Sugars 1.9g
Protein 15.4g	0%

Vitamin D 0IU	0%
Calcium 203.5mg	0%
Iron 9.7mg	0%
Potassium 949.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 14.9%

Protein: 21.6%

Carbs: 63.5%