Dominican Rainbow Rice

Bursting with vibrant colors and bold flavors, Dominican Rainbow Rice is a feast for both the eyes and the palate! This easy-to-make rice dish combines tender white rice with a medley of diced red, yellow, and green bell peppers, finely chopped carrots, sweet peas, and aromatic garlic and onions, all sautéed to perfection in olive oil. Infused with a savory blend of soy sauce, ground oregano, and optional adobo seasoning, each spoonful is packed with Dominican-inspired flavor. Quick to prepare in under 45 minutes, this recipe is the perfect crowd-pleaser, whether served as an eye-catching side dish or a hearty vegetarian main course. For a fresh finishing touch, sprinkle with cilantro before serving. Bring tropical flair to your table with this colorful and delicious recipe today!

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 6

Ingredients

• 2 cups white rice
• 4 cups water
• 2 tablespoons olive oil
• 1 medium, diced red bell pepper
• 1 medium, diced green bell pepper
• 1 medium, diced yellow bell pepper
• 1 large, finely chopped carrot
• 1 cup frozen peas
• 1 medium, chopped onion
• 3 cloves, minced garlic
• 3 tablespoons soy sauce
• 2 tablespoons, chopped (optional) cilantro
• 1 teaspoon (or to taste) salt
• 0.5 teaspoons black pepper
• 0.5 teaspoons ground oregano
• 1 teaspoon (optional) adobo seasoning

Directions

Step 1

Rinse the white rice thoroughly under cold water until the water runs clear. Drain and set aside.

Step 2

In a medium saucepan, bring 4 cups of water to a boil. Add a pinch of salt and the rinsed rice. Stir, cover, and reduce heat to low. Cook for about 18-20 minutes or until the rice is tender and water is absorbed. Once cooked, fluff the rice with a fork and set aside.

Step 3

Heat the olive oil in a large skillet or wok over medium heat. Add the chopped onion and cook until it becomes translucent, about 3-4 minutes.

Step 4

Add the minced garlic and cook for 1 minute until fragrant, stirring constantly to avoid burning.

Step 5

Add the diced red, green, and yellow bell peppers, along with the chopped carrot. Cook for 5 minutes, stirring occasionally, until the vegetables begin to soften.

Step 6

Stir in the frozen peas and cook for another 2-3 minutes until heated through.

Step 7

Add the cooked rice to the skillet with the vegetables. Mix well to evenly distribute the vegetables throughout the rice.

Step 8

Pour in the soy sauce, ground oregano, adobo seasoning (if using), salt, and black pepper. Stir thoroughly to combine the flavorings with the rice and vegetables.

Step 9

Let the mixture cook for an additional 5 minutes, stirring occasionally, to allow the flavors to meld together.

Step 10

If desired, sprinkle chopped cilantro over the rice just before serving for a fresh burst of flavor.

Step 11

Serve warm as a colorful side dish or a main course. Enjoy!

Nutrition Facts

Serving size	(2232.2g)

Amount per serving	% Daily Value*
Calories	1067.0

Total Fat 31.7g	0%
Saturated Fat 5.1g	0%
Polyunsaturated Fat 2.9g
Cholesterol 0mg	0%
Sodium 4537.9mg	0%
Total Carbohydrate 170.8g	0%
Dietary Fiber 23.0g	0%
Total Sugars 27.7g
Protein 30.2g	0%

Vitamin D 0IU	0%
Calcium 279.2mg	0%
Iron 7.4mg	0%
Potassium 2157.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.2%

Protein: 11.1%

Carbs: 62.7%