Dominican Moro De Habichuelas Negras

Bring the vibrant flavors of the Caribbean to your table with Dominican Moro de Habichuelas Negras, a savory one-pot rice dish infused with black beans and aromatic seasonings. This traditional Dominican recipe boasts layers of flavor from sautéed red onion, green bell pepper, and garlic, combined with fresh cilantro, a touch of tomato paste, and warming oregano. The fluffy long-grain white rice is perfectly cooked with the black beans, creating a hearty and satisfying dish that’s both comforting and versatile. Perfect as a standalone meal or a side to accompany your favorite proteins, this dish is a testament to the rich culinary heritage of the Dominican Republic. Simple to prepare with pantry-friendly ingredients, it’s a flavorful and wholesome addition to any meal plan.

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:35 mins

Total Time:50 mins

Servings: 6

Ingredients

• 2 tablespoons olive oil
• 1 medium red onion, finely chopped
• 0.5 green bell pepper, finely chopped
• 4 garlic cloves, minced
• 0.5 cup cilantro, chopped
• 2 tablespoons tomato paste
• 2 cups black beans, cooked or canned (drained and rinsed if canned)
• 4 cups water
• 2 cups long-grain white rice
• 1.5 teaspoons salt
• 1 teaspoon oregano
• 1 chicken bouillon cube (optional)

Directions

Step 1

In a large pot or caldero, heat the olive oil over medium heat.

Step 2

Add the chopped red onion, green bell pepper, and minced garlic. Sauté for 3-5 minutes until fragrant and the vegetables have softened.

Step 3

Mix in the tomato paste, chopped cilantro, oregano, and the chicken bouillon cube if using. Stir well to combine and cook for 2 minutes.

Step 4

Add the black beans to the pot and mix well to coat them with the seasonings.

Step 5

Pour in the 4 cups of water and bring to a boil.

Step 6

Once boiling, add the rice to the pot and stir to combine.

Step 7

Season with salt, stir again, and reduce the heat to low. Cover the pot with a tight-fitting lid.

Step 8

Cook the rice for 25-30 minutes, or until the rice is tender and has absorbed all the liquid. Avoid lifting the lid frequently during cooking.

Step 9

Once the rice is fully cooked, gently fluff it with a fork to mix the beans and rice evenly.

Step 10

Serve warm as a side or main dish, garnished with extra cilantro if desired.

Nutrition Facts

Serving size	(2214.5g)

Amount per serving	% Daily Value*
Calories	1330.9

Total Fat 33.1g	0%
Saturated Fat 5.1g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 4529.7mg	0%
Total Carbohydrate 217.7g	0%
Dietary Fiber 38.0g	0%
Total Sugars 12.5g
Protein 45.9g	0%

Vitamin D 0IU	0%
Calcium 401.4mg	0%
Iron 17.3mg	0%
Potassium 2173.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.0%

Protein: 13.6%

Carbs: 64.4%