Nutrition Facts for Dole pineapple whip

Dole Pineapple Whip

Indulge in the tropical bliss of Dole Pineapple Whip, a creamy and refreshing treat that’s perfect for sunny days or as a guilt-free dessert. Made with just five wholesome ingredients—frozen pineapple chunks, creamy coconut milk, tangy pineapple juice, a touch of honey or agave syrup, and a splash of fresh lemon juice—this luscious, dairy-free delight comes together in mere minutes. With its velvety soft-serve texture and vibrant pineapple flavor, this frozen dessert is a healthier alternative to traditional ice cream. Serve it freshly piped into bowls with a star-tipped swirl for an eye-catching presentation, and garnish with juicy pineapple slices or a bright cherry for the ultimate tropical escape. Quick, easy, and irresistibly delicious, this homemade Dole Pineapple Whip is sure to be a family favorite!

Nutriscore Rating: 78/100
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Image of Dole Pineapple Whip
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 4

Ingredients

  • 4 cups Frozen pineapple chunks
  • 1 cup Coconut milk
  • 0.5 cup Pineapple juice
  • 2 tablespoons Honey or agave syrup
  • 1 teaspoon Fresh lemon juice

Directions

Step 1

Place the frozen pineapple chunks, coconut milk, pineapple juice, honey or agave syrup, and lemon juice into a high-powered blender or food processor.

Step 2

Blend until smooth and creamy. You may need to pause and scrape down the sides of the blender or use a tamper tool to help mix the ingredients.

Step 3

If the mixture is too thick and difficult to blend, add a small splash of additional pineapple juice (1 tablespoon at a time) until the desired consistency is reached.

Step 4

Once fully blended, immediately transfer the mixture to a piping bag fitted with a star-shaped tip for a soft-serve look. Alternatively, you can spoon the mixture into serving bowls.

Step 5

Serve immediately for the creamiest texture. Optionally, garnish with fresh pineapple slices or a cherry on top.

Nutrition Facts

Serving size (1356.2g)
Amount per serving % Daily Value*
Calories 756.1
Total Fat 1.4g 0%
Saturated Fat 0.2g 0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg 0%
Sodium 49.9mg 0%
Total Carbohydrate 196.3g 0%
Dietary Fiber 13.3g 0%
Total Sugars 163.0g
Protein 5.0g 0%
Vitamin D 0IU 0%
Calcium 153.3mg 0%
Iron 3.2mg 0%
Potassium 1390.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.5%
Protein: 2.4%
Carbs: 96.0%