Dole's Paradise Smoothie
Transport your taste buds to the tropics with Dole's Paradise Smoothie, a creamy, refreshing blend bursting with vibrant flavors. This easy-to-make smoothie combines the natural sweetness of frozen pineapple, ripe banana, and a drizzle of honey with the rich, velvety texture of coconut milk. A splash of tangy orange juice and a hint of vanilla extract elevate this tropical treat to pure paradise. Ready in just 5 minutes, it’s the perfect quick and healthy refreshment for breakfast or an afternoon pick-me-up. Serve it chilled, and garnish with fresh pineapple or mint for an extra touch of island-inspired flair. Whether you're dreaming of sunny beaches or need a revitalizing boost, this smoothie promises a sip of paradise in every glass.
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Ingredients
- 1.5 cups frozen pineapple chunks
- 1 large ripe banana
- 1 cup coconut milk
- 0.5 cup orange juice
- 1 tablespoon honey
- 0.5 teaspoon vanilla extract
- 4 pieces ice cubes
Directions
Step 1
Peel the banana and break it into smaller sections for easier blending.
Step 2
In a high-speed blender, combine the frozen pineapple chunks, banana, coconut milk, orange juice, honey, vanilla extract, and ice cubes.
Step 3
Blend on high speed until the mixture is completely smooth and creamy, scraping down the sides if necessary.
Step 4
Taste the smoothie and adjust the sweetness by adding more honey, if desired.
Step 5
Pour the smoothie into two glasses and serve immediately with a garnish of pineapple or mint, if preferred.
Nutrition Facts
| Serving size | (999.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 513.7 |
| Total Fat 1.6g | 0% |
| Saturated Fat 0.4g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 44.3mg | 0% |
| Total Carbohydrate 128.5g | 0% |
| Dietary Fiber 8.9g | 0% |
| Total Sugars 96.5g | |
| Protein 4.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 80.0mg | 0% |
| Iron 1.6mg | 0% |
| Potassium 1332.8mg | 0% |
Source of Calories