Doesn T Taste Like It's Light Alfredo Sauce

Indulge in the creamy decadence of Alfredo sauce without the guilt with this "Doesn’t Taste Like It’s Light Alfredo Sauce" recipe! Perfectly balancing rich, velvety flavor with lighter ingredients, this quick and easy recipe uses a clever combination of low-fat milk, reduced-fat cream cheese, and Parmesan to achieve that classic indulgent taste and texture. The savory blend of garlic, nutmeg, and fresh parsley elevates this sauce to restaurant-quality perfection, while the roux-based preparation ensures a silky, lump-free consistency every time. Ready in just 25 minutes, this versatile sauce is perfect for tossing with pasta, drizzling over roasted vegetables, or pairing with your favorite proteins. A must-try for anyone looking to enjoy comfort food without compromise!

Nutriscore Rating: 64/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 2 tablespoons unsalted butter
• 2 tablespoons all-purpose flour
• 2 cloves garlic, minced
• 2 cups low-sodium chicken or vegetable broth
• 1 cup low-fat milk (2%)
• 3 ounces grated Parmesan cheese
• 2 tablespoons reduced-fat cream cheese
• 0.5 teaspoons kosher salt
• 0.25 teaspoons ground black pepper
• 0.125 teaspoons ground nutmeg (optional)
• 2 tablespoons fresh parsley, chopped (for garnish)

Directions

Step 1

In a medium saucepan, melt the butter over medium heat.

Step 2

Add the all-purpose flour and whisk continuously for 1-2 minutes to form a roux. The mixture should bubble and turn light golden but not brown.

Step 3

Stir in the minced garlic and cook for an additional 30 seconds until fragrant.

Step 4

Gradually whisk in the chicken or vegetable broth, ensuring the mixture stays smooth and lump-free.

Step 5

Slowly add the low-fat milk, continuing to whisk until the sauce thickens, about 3-4 minutes.

Step 6

Reduce the heat to low and stir in the Parmesan cheese and cream cheese until completely melted and incorporated.

Step 7

Season the sauce with kosher salt, black pepper, and nutmeg (if using). Adjust to taste.

Step 8

Allow the sauce to simmer gently for another 2-3 minutes, stirring occasionally to keep it smooth and creamy.

Step 9

Remove from heat and serve immediately over your favorite pasta, protein, or vegetables.

Step 10

Garnish with fresh parsley before serving for a burst of color and flavor.

Nutrition Facts

Serving size	(890.1g)

Amount per serving	% Daily Value*
Calories	822.8

Total Fat 60.4g	0%
Saturated Fat 36.9g	0%
Polyunsaturated Fat 0.2g
Cholesterol 183.2mg	0%
Sodium 1939.4mg	0%
Total Carbohydrate 30.4g	0%
Dietary Fiber 0.8g	0%
Total Sugars 13.9g
Protein 48.6g	0%

Vitamin D 123.6IU	0%
Calcium 1317.6mg	0%
Iron 1.4mg	0%
Potassium 600.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.2%

Protein: 22.6%

Carbs: 14.1%