Nutrition Facts for Doce de banana sweet banana

Doce De Banana Sweet Banana

Transform your overripe bananas into a luscious dessert with this simple yet irresistible *Doce De Banana Sweet Banana* recipe. This traditional Brazilian treat combines ripe bananas with caramelized sugar, a hint of lemon juice, and warm cinnamon for a rich, jam-like confection that's as versatile as it is delightful. With just six basic ingredients and a total cook time of 30 minutes, this recipe is perfect for those who crave a homemade, comforting dessert without the fuss. Serve it warm or chilled as a standalone sweet, or elevate pancakes, toast, or ice cream with its velvety texture and deep caramelized flavors. Whether you're seeking a nostalgic taste of Brazil or simply a new way to enjoy bananas, this dish will become a go-to favorite!

Nutriscore Rating: 66/100
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Image of Doce De Banana Sweet Banana
Prep Time:10 mins
Cook Time:30 mins
Total Time:40 mins
Servings: 6

Ingredients

  • 6 pieces Ripe bananas
  • 1 cup Granulated sugar
  • 0.25 cup Water
  • 1 tablespoon Lemon juice
  • 1 piece Cinnamon stick
  • 0.5 teaspoon Ground cinnamon (optional, for garnish)

Directions

Step 1

Peel the bananas and slice them into halves lengthwise, then cut each half into 2-3 smaller pieces. Set aside.

Step 2

In a medium-sized saucepan, combine the granulated sugar and water. Cook over medium heat, stirring occasionally, until the sugar dissolves and begins to form a light caramel, about 5-7 minutes.

Step 3

Add the sliced bananas to the caramel, gently stirring to coat them evenly. Be careful as the caramel will be hot.

Step 4

Stir in the lemon juice and add the cinnamon stick. Reduce the heat to low and let the bananas simmer gently.

Step 5

Cook for about 20-25 minutes, stirring occasionally to prevent sticking or burning. The bananas will soften, break down, and meld with the caramel to form a rich, jam-like consistency.

Step 6

Once the mixture has thickened and deepened in color, remove it from the heat. Discard the cinnamon stick.

Step 7

Allow the Doce De Banana to cool slightly before serving warm or at room temperature. Optionally, sprinkle with a pinch of ground cinnamon for garnish.

Step 8

Serve it on its own, with a dollop of cream, or as a topping for toast, pancakes, or ice cream.

Nutrition Facts

Serving size (986.9g)
Amount per serving % Daily Value*
Calories 1405.4
Total Fat 1.9g 0%
Saturated Fat 0.6g 0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg 0%
Sodium 9.2mg 0%
Total Carbohydrate 366.3g 0%
Dietary Fiber 20.7g 0%
Total Sugars 286.8g
Protein 7.9g 0%
Vitamin D 0IU 0%
Calcium 79.6mg 0%
Iron 2.2mg 0%
Potassium 2564.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.1%
Protein: 2.1%
Carbs: 96.8%