Nutrition Facts for Dizzy poached eggs

Dizzy Poached Eggs

Bring bold, vibrant flavors to your breakfast table with Dizzy Poached Eggs, a dish that elevates classic poached eggs to gourmet status. This recipe combines perfectly poached eggs nestled on a bed of tangy Greek yogurt infused with fresh dill, lime zest, and a touch of lime juice for a refreshing herbal twist. A drizzle of warm chili-lime oil, infused with smoked paprika and red chili flakes, adds a fiery kick and a rich, golden hue. The gentle technique of swirling the simmering water ensures picture-perfect eggs with creamy yolks every time. Quick to prepare in just 25 minutes, this stunning dish is ideal for an elegant brunch or a flavor-packed start to your day. Garnish with extra dill or chili flakes for added flair and serve up this irresistible balance of creamy, zesty, and spicy notes that will leave your taste buds spinning! Perfect for keywords like "poached eggs recipe," "spicy breakfast ideas," and "easy gourmet brunch recipes."

Nutriscore Rating: 72/100
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Image of Dizzy Poached Eggs
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 2

Ingredients

  • 4 pieces Large eggs
  • 2 tablespoons White vinegar
  • 1 cup Plain Greek yogurt
  • 1 tablespoon Fresh dill
  • 1 teaspoon Lime zest
  • 1 teaspoon Fresh lime juice
  • 2 tablespoons Olive oil
  • 1 teaspoon Smoked paprika
  • 0.5 teaspoon Red chili flakes
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 8 cups Water

Directions

Step 1

Fill a medium-sized saucepan with 8 cups of water and add the white vinegar. Bring the water to a gentle simmer over medium heat.

Step 2

Crack each egg into a small bowl or ramekin to ensure the yolks stay intact.

Step 3

Using a spoon, create a gentle whirlpool in the simmering water by stirring in a circular motion. Carefully slide one egg into the center of the whirlpool, allowing the water to wrap the whites around the yolk. Repeat with the remaining eggs, one at a time.

Step 4

Cook the eggs for 3-4 minutes, or until the whites are set but the yolks are still soft. Use a slotted spoon to remove each poached egg from the water and place on a paper towel to drain.

Step 5

In a bowl, mix the Greek yogurt, fresh dill, lime zest, and lime juice. Season with salt and black pepper to taste, then divide the yogurt mixture evenly between two plates, spreading it out in a circle.

Step 6

In a small skillet over low heat, combine the olive oil, smoked paprika, and red chili flakes. Heat gently for 1-2 minutes, stirring, until the oil is infused with the spices. Remove from heat.

Step 7

Place two poached eggs on top of the herbed yogurt on each plate. Drizzle the chili-lime oil evenly over the eggs.

Step 8

Garnish with extra dill or chili flakes, if desired. Serve immediately and enjoy the dizzying blend of flavors!

Nutrition Facts

Serving size (2437.7g)
Amount per serving % Daily Value*
Calories 729.6
Total Fat 53.1g 0%
Saturated Fat 13.4g 0%
Polyunsaturated Fat 2.8g
Cholesterol 768.5mg 0%
Sodium 1605.6mg 0%
Total Carbohydrate 16.7g 0%
Dietary Fiber 1.6g 0%
Total Sugars 9.2g
Protein 49.0g 0%
Vitamin D 160IU 0%
Calcium 531.7mg 0%
Iron 5.2mg 0%
Potassium 732.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.5%
Protein: 26.5%
Carbs: 9.0%