Diz's Best Spinach Quiche Ever Vegan

Indulge in the ultimate plant-based brunch delight with "Diz's Best Spinach Quiche Ever Vegan," a creamy, flavorful twist on classic quiche made entirely without eggs or dairy. This hearty, protein-packed recipe features a velvety filling of silken tofu, nutritional yeast, and a hint of kala namak for that signature "eggy" flavor, perfectly complemented by sautéed spinach, onions, and garlic. Nestled in a flaky, pre-made vegan pie crust, this quiche combines the richness of nutmeg and turmeric with the satisfying texture of crumbled firm tofu. Ready in just an hour, it's a crowd-pleasing option for breakfast, brunch, or any time you're craving comfort food with a healthy, vegan twist. Serve it warm or at room temperature for a nourishing and elegant meal!

Nutriscore Rating: 72/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 6

Ingredients

• 1 pre-made 9-inch crust Vegan pie crust
• 14 ounces Silken tofu
• 0.25 cups Unsweetened almond milk
• 0.25 cups Nutritional yeast
• 2 tablespoons Cornstarch
• 1 tablespoon Olive oil
• 1 medium Onion, finely diced
• 2 units Garlic cloves, minced
• 4 cups Fresh spinach
• 0.5 teaspoons Kala namak (black salt)
• 0.25 teaspoons Turmeric powder
• 0.25 teaspoons Ground nutmeg
• 4 ounces Firm tofu
• 0.5 teaspoons Salt
• 0.25 teaspoons Black pepper

Directions

Step 1

Preheat your oven to 375°F (190°C). Roll out your vegan pie crust in a 9-inch pie dish, gently pressing it into the sides, and trim or crimp the edges. Set aside.

Step 2

In a blender, combine the silken tofu, almond milk, nutritional yeast, cornstarch, kala namak, turmeric, nutmeg, salt, and black pepper. Blend until smooth and creamy. Set aside.

Step 3

In a large skillet, heat the olive oil over medium heat. Add the diced onion and sauté for 3-4 minutes until translucent.

Step 4

Add the minced garlic and cook for another minute, stirring frequently to avoid burning.

Step 5

Add the fresh spinach to the skillet and sauté until wilted, about 2-3 minutes. Remove from heat.

Step 6

Crumble the firm tofu into small chunks and gently fold it into the spinach mixture.

Step 7

Pour the blended tofu mixture from the blender into the spinach skillet. Stir until everything is evenly combined.

Step 8

Pour the filling into the prepared pie crust, spreading it evenly with a spatula.

Step 9

Bake in the preheated oven for 40 minutes, or until the top is firm and lightly golden.

Step 10

Remove from the oven and allow the quiche to cool for 10 minutes before slicing. Serve warm or at room temperature.

Nutrition Facts

Serving size	(1085.3g)

Amount per serving	% Daily Value*
Calories	1559.5

Total Fat 78.5g	0%
Saturated Fat 16.8g	0%
Polyunsaturated Fat 1.5g
Cholesterol 0mg	0%
Sodium 3057.3mg	0%
Total Carbohydrate 164.3g	0%
Dietary Fiber 12.9g	0%
Total Sugars 12.8g
Protein 53.1g	0%

Vitamin D 22.0IU	0%
Calcium 1845.2mg	0%
Iron 14.8mg	0%
Potassium 1074.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.8%

Protein: 13.5%

Carbs: 41.7%