Divine Indian Spinach

Experience the soul-soothing flavors of "Divine Indian Spinach," a velvety, spiced dish that transforms humble fresh spinach into a dazzling centerpiece of Indian cuisine. Sautéed with aromatic cumin, garlic, and ginger, this dish features a vibrant spinach puree enriched with warming spices like coriander, turmeric, and garam masala. A swirl of heavy cream—or coconut cream for a dairy-free twist—adds luxurious richness, while a final squeeze of lemon juice provides a bright, tangy finish. Ready in just 35 minutes, this gluten-free recipe is perfect served with steaming basmati rice, soft naan, or as a flavorful side dish. Bursting with nutrients and bold flavors, it’s a celebration of wholesome Indian cooking!

Nutriscore Rating: 66/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 500 grams fresh spinach
• 2 tablespoons ghee (or clarified butter)
• 1 medium onion, finely chopped
• 3 units garlic cloves, minced
• 1 teaspoon ginger, grated
• 1 unit green chili, finely chopped (optional)
• 1 teaspoon cumin seeds
• 1 teaspoon coriander powder
• 0.5 teaspoon turmeric powder
• 0.5 teaspoon garam masala
• 100 milliliters heavy cream (or coconut cream for dairy-free)
• 0.75 teaspoon salt
• 100 milliliters water
• 1 teaspoon lemon juice
• 2 tablespoons fresh coriander leaves, chopped (for garnish)

Directions

Step 1

Thoroughly wash the spinach to remove any grit or debris. Drain well and set aside.

Step 2

Heat 1 tbsp of ghee in a large skillet or pan over medium heat. Add the spinach gradually, stirring as it wilts. Cook for 3-4 minutes until completely wilted. Remove from heat and allow to cool slightly.

Step 3

Once cooled, blend the spinach into a smooth puree using a food processor or blender. Set aside.

Step 4

In the same skillet, heat the remaining 1 tbsp of ghee over medium heat. Add the cumin seeds and let them sizzle for 30 seconds until fragrant.

Step 5

Add the chopped onion and sauté for 3-4 minutes until golden brown. Stir in the minced garlic, ginger, and green chili (if using). Cook for another 1-2 minutes.

Step 6

Mix in the coriander powder, turmeric, and garam masala. Fry the spices for 30 seconds to release their aroma.

Step 7

Lower the heat and add the spinach puree to the pan. Stir well to combine with the spiced mixture.

Step 8

Stir in the cream (or coconut cream for a dairy-free option) and add the water to adjust the consistency. Mix thoroughly and let simmer for 5-7 minutes.

Step 9

Season with salt and stir in the lemon juice for a fresh, tangy finish.

Step 10

Remove from heat and garnish with chopped fresh coriander leaves before serving.

Step 11

Enjoy your Divine Indian Spinach hot with rice, naan, or as a side to your favorite main course!

Nutrition Facts

Serving size	(886.1g)

Amount per serving	% Daily Value*
Calories	815.2

Total Fat 65.9g	0%
Saturated Fat 41.1g	0%
Polyunsaturated Fat 0.0g
Cholesterol 186.0mg	0%
Sodium 2203.8mg	0%
Total Carbohydrate 39.7g	0%
Dietary Fiber 16.4g	0%
Total Sugars 8.4g
Protein 16.9g	0%

Vitamin D 0IU	0%
Calcium 640.4mg	0%
Iron 20.5mg	0%
Potassium 420.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 72.4%

Protein: 8.2%

Carbs: 19.4%