Diva Diabetic's Zucchini Saute
Brighten up your plate with Diva Diabetic's Zucchini Sauté, a quick and healthy recipe bursting with fresh, zesty flavors! In just 20 minutes, this vibrant side dish combines tender zucchini rounds, sweet red bell pepper, and fragrant garlic, all brought to life with a splash of lemon juice and the zest of fresh citrus. Lightly sautéed in heart-healthy olive oil and finished with a sprinkle of fresh parsley, this gluten-free, diabetic-friendly dish captures the essence of wholesome, Mediterranean-inspired cooking. Perfect as a guilt-free accompaniment to your favorite entrée or a stand-alone light meal, this recipe is as nutritious as it is delicious.
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Ingredients
- 3 medium zucchinis
- 2 tablespoons olive oil
- 2 garlic cloves
- 1 small red bell pepper
- 1 teaspoon lemon zest
- 1 tablespoon lemon juice
- 2 tablespoons fresh parsley
- 0.5 teaspoon salt
- 0.25 teaspoon ground black pepper
Directions
Step 1
Wash and pat dry the zucchinis, then slice them into thin rounds about 1/4 inch thick.
Step 2
Dice the red bell pepper into small pieces and mince the garlic cloves.
Step 3
Heat the olive oil in a large skillet over medium heat.
Step 4
Once the oil is shimmering, add the minced garlic and sauté for about 30 seconds, or until fragrant. Do not let the garlic burn.
Step 5
Add the zucchini slices to the skillet, spreading them out evenly. Cook for 3 minutes, stirring occasionally.
Step 6
Stir in the diced red bell pepper and cook for another 4-5 minutes until the zucchini is tender but still slightly crisp.
Step 7
Add the lemon zest, lemon juice, salt, and ground black pepper to the skillet. Toss everything together to evenly coat.
Step 8
Remove the skillet from the heat and sprinkle the sauté with fresh parsley.
Step 9
Serve warm as a side dish or light main dish. Enjoy!
Nutrition Facts
| Serving size | (750.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 400.9 |
| Total Fat 30.3g | 0% |
| Saturated Fat 5.0g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 1237.9mg | 0% |
| Total Carbohydrate 28.7g | 0% |
| Dietary Fiber 9.1g | 0% |
| Total Sugars 19.0g | |
| Protein 9.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 128.2mg | 0% |
| Iron 3.3mg | 0% |
| Potassium 1863.3mg | 0% |
Source of Calories