Nutrition Facts for Disney's epcot world showcase moroccan roast lamb shank meshoui

Disney's Epcot World Showcase Moroccan Roast Lamb Shank Meshoui

Transport your taste buds to the vibrant streets of Morocco with Disney's Epcot World Showcase Moroccan Roast Lamb Shank Meshoui. This beautifully spiced dish combines tender, fall-off-the-bone lamb shanks with a medley of warm, aromatic spices like cumin, coriander, cinnamon, and turmeric. Sear the lamb to golden perfection, then slow roast it in a luxurious sauce infused with garlic, honey, and a splash of fresh lemon juice, for a harmonious balance of savory and sweet flavors. Served with a velvety sauce and garnished with fresh cilantro and parsley, this show-stopping recipe is perfect for dinner parties or an indulgent family meal. Whether you're recreating your favorite Disney flavors at home or simply craving a richly spiced Moroccan-inspired feast, this lamb shank recipe promises a culinary adventure to remember!

Nutriscore Rating: 68/100
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Image of Disney's Epcot World Showcase Moroccan Roast Lamb Shank Meshoui
Prep Time:20 mins
Cook Time:150 mins
Total Time:170 mins
Servings: 4

Ingredients

  • 4 lamb shanks
  • 3 tablespoons olive oil
  • 4 garlic cloves, minced
  • 2 teaspoons ground cumin
  • 2 teaspoons ground coriander
  • 1 teaspoon ground cinnamon
  • 2 teaspoons paprika
  • 1 teaspoon ground turmeric
  • 1 teaspoon ground ginger
  • 2 teaspoons salt
  • 1 teaspoon black pepper
  • 1 onion, finely chopped
  • 2 cups chicken broth
  • 2 tablespoons honey
  • 1 lemon, juiced
  • 2 tablespoons fresh cilantro, chopped (for garnish)
  • 2 tablespoons fresh parsley, chopped (for garnish)

Directions

Step 1

Preheat your oven to 350°F (175°C).

Step 2

Pat the lamb shanks dry with a paper towel and set them aside.

Step 3

In a small bowl, mix together cumin, coriander, cinnamon, paprika, turmeric, ginger, salt, and black pepper.

Step 4

Rub the spice mixture all over the lamb shanks, ensuring they are evenly coated.

Step 5

Heat the olive oil in a large oven-safe pot or Dutch oven over medium-high heat.

Step 6

Sear the lamb shanks in the pot for 3-4 minutes per side until they are golden brown. Remove and set aside.

Step 7

Reduce the heat to medium and add the chopped onion to the pot. Sauté for 5-6 minutes until softened.

Step 8

Stir in the garlic and cook for 1 minute until fragrant.

Step 9

Add the chicken broth, honey, and lemon juice to the pot, scraping any browned bits from the bottom.

Step 10

Return the lamb shanks to the pot, ensuring they are partially submerged in the liquid. Cover with a lid.

Step 11

Transfer the pot to the preheated oven and roast for 1.5 to 2 hours, turning the lamb shanks halfway through, until the meat is tender and falling off the bone.

Step 12

Remove the lid during the last 15 minutes of cooking to allow the sauce to thicken slightly.

Step 13

Once cooked, carefully remove the lamb shanks from the pot and skim off any excess fat from the sauce.

Step 14

Serve the lamb shanks drizzled with the sauce and garnished with fresh cilantro and parsley.

Nutrition Facts

Serving size (1961.1g)
Amount per serving % Daily Value*
Calories 1678.7
Total Fat 100.9g 0%
Saturated Fat 30.9g 0%
Polyunsaturated Fat 4.0g
Cholesterol 420mg 0%
Sodium 6254.5mg 0%
Total Carbohydrate 67.4g 0%
Dietary Fiber 8.8g 0%
Total Sugars 42.1g
Protein 123.5g 0%
Vitamin D 0IU 0%
Calcium 346.5mg 0%
Iron 24.0mg 0%
Potassium 2623.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.3%
Protein: 29.6%
Carbs: 16.1%