Dirty Rice No Livers

Experience the bold, Southern-inspired flavors of Dirty Rice without the livers, a hearty, comforting dish that’s packed with rich spices and wholesome ingredients. This quick and flavorful recipe combines perfectly cooked long-grain white rice with seasoned ground beef, tender sautéed vegetables, and Cajun spices like smoked paprika and thyme for an irresistible kick. A splash of chicken broth ties it all together, creating a savory, aromatic dish that's ready in just 50 minutes. Perfect for weeknight dinners or an easy Southern-style side, this liver-free take on Dirty Rice offers all of the spice and none of the fuss. Serve it fresh from the skillet, topped with green onion for a pop of color and an extra layer of flavor.

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:35 mins

Total Time:50 mins

Servings: 6

Ingredients

• 1.5 cups long-grain white rice
• 3 cups water
• 1 pound ground beef
• 1 medium yellow onion, finely chopped
• 1 medium green bell pepper, finely chopped
• 2 stalks celery stalk, finely chopped
• 3 cloves garlic, minced
• 1 tablespoon Cajun seasoning
• 1 teaspoon smoked paprika
• 1 teaspoon dried thyme
• 1 cup chicken broth
• 2 tablespoons vegetable oil
• 0.5 teaspoon salt
• 0.5 teaspoon black pepper
• 2 stalks green onions, sliced (optional, for garnish)

Directions

Step 1

Rinse the rice under cold water until the water runs clear. In a medium saucepan, bring 3 cups of water to a boil, add the rice, and reduce the heat to low. Cover and simmer for about 18-20 minutes or until the rice is tender and the water is absorbed. Remove from heat and set aside.

Step 2

In a large skillet, heat the vegetable oil over medium heat. Add the ground beef and cook until browned, breaking it into small pieces with a wooden spoon, about 5-7 minutes. Drain any excess fat if needed.

Step 3

Add the chopped onion, green bell pepper, celery, and garlic to the skillet with the cooked ground beef. Cook until the vegetables are softened, about 5-7 minutes, stirring occasionally.

Step 4

Stir in the Cajun seasoning, smoked paprika, dried thyme, salt, and black pepper. Mix well to evenly coat the meat and vegetables with the spices.

Step 5

Add the chicken broth to the skillet and bring to a gentle simmer. Let the mixture cook for 5 minutes to allow the flavors to meld together.

Step 6

Gently fold the cooked rice into the skillet with the meat and vegetable mixture. Stir until everything is well combined and heated through, about 3-5 minutes.

Step 7

Taste and adjust the seasoning with more salt or Cajun seasoning if needed.

Step 8

Remove from heat and serve hot. Garnish with sliced green onions, if desired.

Nutrition Facts

Serving size	(2105.7g)

Amount per serving	% Daily Value*
Calories	1765.4

Total Fat 108.2g	0%
Saturated Fat 36.3g	0%
Polyunsaturated Fat 16.8g
Cholesterol 321.1mg	0%
Sodium 4123.2mg	0%
Total Carbohydrate 114.7g	0%
Dietary Fiber 10.4g	0%
Total Sugars 10.8g
Protein 92.2g	0%

Vitamin D 0IU	0%
Calcium 248.7mg	0%
Iron 14.0mg	0%
Potassium 2142.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.1%

Protein: 20.5%

Carbs: 25.5%