Nutrition Facts for Dip topped fruit salad

Dip Topped Fruit Salad

Brighten up your table with this colorful and refreshing Dip Topped Fruit Salad, a perfect blend of vibrant fruits paired with a luscious, homemade Greek yogurt dip! Bursting with the natural sweetness of strawberries, blueberries, pineapple, grapes, and kiwi, this quick and easy fruit salad comes together in just 15 minutes—ideal for a healthy snack, side dish, or light dessert. The creamy yogurt dip, infused with a touch of honey, zesty lemon juice, and a hint of vanilla, adds the perfect balance of tanginess and sweetness. Whether served in individual bowls or on a shared platter, this no-cook dish is as visually stunning as it is delicious. Garnish with fresh mint for an elegant finish, and you’ll have a crowd-pleaser that’s as nutritious as it is irresistible. Perfect for brunch, picnics, or summer gatherings!

Nutriscore Rating: 75/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
SnapCalorie App QR Code

Scan with your phone to download!

Image of Dip Topped Fruit Salad
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 1 cup Strawberries
  • 1 cup Blueberries
  • 1 cup Pineapple chunks
  • 1 cup Green grapes
  • 2 pieces Kiwi
  • 1 cup Greek yogurt (plain or vanilla)
  • 2 tablespoons Honey
  • 1 tablespoon Lemon juice
  • 0.5 teaspoons Vanilla extract
  • 2 tablespoons Mint leaves (optional, for garnish)

Directions

Step 1

Wash and prepare the fruit. Hull and slice the strawberries, peel and slice the kiwi, and leave the blueberries, pineapple chunks, and grapes as is.

Step 2

In a large mixing bowl, combine the strawberries, blueberries, pineapple chunks, grapes, and kiwi slices.

Step 3

In a small bowl, prepare the yogurt dip by mixing the Greek yogurt, honey, lemon juice, and vanilla extract until smooth.

Step 4

Arrange the fruit salad into individual bowls or a large serving platter.

Step 5

Spoon the yogurt dip over the top of the fruit salad or serve it on the side for dipping.

Step 6

Garnish with freshly chopped mint leaves if desired.

Step 7

Serve immediately or refrigerate until ready to serve.

Nutrition Facts

Serving size (1066.1g)
Amount per serving % Daily Value*
Calories 724.7
Total Fat 4.0g 0%
Saturated Fat 0.8g 0%
Polyunsaturated Fat 0.0g
Cholesterol 8.0mg 0%
Sodium 102.2mg 0%
Total Carbohydrate 148.4g 0%
Dietary Fiber 14.9g 0%
Total Sugars 119.8g
Protein 22.3g 0%
Vitamin D 0IU 0%
Calcium 295.7mg 0%
Iron 2.6mg 0%
Potassium 888.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.0%
Protein: 12.4%
Carbs: 82.6%