Dip Into India

Take your taste buds on a flavorful journey with "Dip Into India," a creamy and aromatic yogurt-based dip inspired by the vibrant spices of Indian cuisine. This easy, no-cook recipe combines the tanginess of plain Greek yogurt with refreshing grated cucumber, fresh cilantro, and mint, all elevated by a medley of warm spices like cumin, coriander, and turmeric. A splash of zesty lemon juice and a touch of olive oil tie it all together for a silky-smooth dip that's as versatile as it is delicious. Perfect for serving chilled with naan, crackers, or crisp veggie sticks, this healthy and aromatic dip is ready in just 15 minutes and ideal for parties, snack platters, or as a unique appetizer. Impress your guests with this burst of global flavor in every bite! Keywords: Indian-inspired dip, yogurt cucumber dip, no-cook appetizer, healthy party snack.

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 6

Ingredients

• 1.5 cups plain Greek yogurt
• 0.5 medium (grated) cucumber
• 0.25 cup (finely chopped) fresh cilantro
• 2 tablespoons (finely chopped) mint leaves
• 1 teaspoon ground cumin
• 0.5 teaspoon ground coriander
• 0.25 teaspoon turmeric powder
• 0.5 teaspoon ground paprika
• 1 finely minced garlic cloves
• 1 tablespoon lemon juice
• 1 teaspoon olive oil
• 0.5 teaspoon (adjust to taste) salt
• 0.25 teaspoon black pepper

Directions

Step 1

Place the plain Greek yogurt into a medium-sized mixing bowl.

Step 2

Grate half a medium cucumber, lightly squeezing out any excess liquid, and add it to the bowl.

Step 3

Add the finely chopped fresh cilantro, mint leaves, and minced garlic to the yogurt mixture.

Step 4

Sprinkle in the ground cumin, ground coriander, turmeric powder, and paprika.

Step 5

Drizzle the lemon juice and olive oil into the bowl.

Step 6

Season with salt and black pepper, adjusting the quantities to your taste preference.

Step 7

Mix all the ingredients thoroughly until well combined and smooth.

Step 8

Transfer the dip to a serving bowl, cover it with plastic wrap, and chill in the refrigerator for at least 30 minutes to allow the flavors to meld.

Step 9

Garnish the dip with an extra drizzle of olive oil and a sprig of fresh cilantro before serving.

Step 10

Serve chilled with naan, crackers, or an assortment of fresh vegetables (like carrots, cucumbers, or bell peppers) for dipping.

Nutrition Facts

Serving size	(517.9g)

Amount per serving	% Daily Value*
Calories	439.5

Total Fat 22.2g	0%
Saturated Fat 6.9g	0%
Polyunsaturated Fat 1.6g
Cholesterol 36.8mg	0%
Sodium 1315.4mg	0%
Total Carbohydrate 24.0g	0%
Dietary Fiber 2.7g	0%
Total Sugars 15.4g
Protein 38.7g	0%

Vitamin D 0IU	0%
Calcium 515.9mg	0%
Iron 3.6mg	0%
Potassium 870.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.3%

Protein: 34.4%

Carbs: 21.3%