Nutrition Facts for Dip for fruits

Dip for Fruits

Elevate your fruit platter with this quick and creamy Fruit Dip, a versatile delight ready in just 5 minutes! Made with protein-packed Greek yogurt, sweetened naturally with honey, and rounded out with a touch of fragrant vanilla, this dip is the perfect balance of wholesome and indulgent. Optional additions like warm cinnamon and zesty orange peel can add a unique depth of flavor, making it a customizable treat for any occasion. Whether you’re dipping crisp apples, juicy strawberries, or vibrant grapes, this easy-to-make dip pairs perfectly with your favorite fresh fruits for a healthy snack or stunning dessert platter. Serve it fresh or store it in the fridge to enjoy throughout the week!

Nutriscore Rating: 70/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
SnapCalorie App QR Code

Scan with your phone to download!

Image of Dip for Fruits
Prep Time:5 mins
Cook Time:0 mins
Total Time:5 mins
Servings: 6

Ingredients

  • 1 cup Greek yogurt
  • 2 tablespoons Honey
  • 1 teaspoon Vanilla extract
  • 0.25 teaspoon Cinnamon (optional)
  • 0.5 teaspoon Orange zest (optional)

Directions

Step 1

In a medium-sized mixing bowl, add the Greek yogurt.

Step 2

Drizzle the honey over the yogurt, ensuring even distribution.

Step 3

Add the vanilla extract to enhance the flavor.

Step 4

If desired, sprinkle in the cinnamon and orange zest for a warm and citrusy twist.

Step 5

Using a whisk or spoon, mix all the ingredients until smooth and creamy.

Step 6

Taste and adjust the sweetness by adding a little more honey if needed.

Step 7

Transfer the dip to a serving bowl and pair it with freshly sliced fruits such as apples, strawberries, bananas, or grapes.

Step 8

Serve immediately or refrigerate for up to 3 days in an airtight container.

Nutrition Facts

Serving size (287.8g)
Amount per serving % Daily Value*
Calories 302.3
Total Fat 1.2g 0%
Saturated Fat 0.6g 0%
Polyunsaturated Fat g
Cholesterol 8.0mg 0%
Sodium 82.6mg 0%
Total Carbohydrate 45.5g 0%
Dietary Fiber 0.4g 0%
Total Sugars 41.4g
Protein 16.3g 0%
Vitamin D 0IU 0%
Calcium 186.0mg 0%
Iron 0.4mg 0%
Potassium 276.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.2%
Protein: 25.3%
Carbs: 70.5%