Dinner in a Hurry Middle Eastern Roll Up

Craving a flavorful, wholesome meal that’s ready in a flash? This 'Dinner in a Hurry Middle Eastern Roll Up' is the perfect solution for busy weeknights! Juicy, spice-marinated chicken thighs are paired with fresh, crisp vegetables like baby spinach, cucumber, and tomato, all wrapped up in a soft tortilla. A tangy, herbed Greek yogurt sauce ties everything together for a fusion of vibrant Middle Eastern-inspired flavors. Ready in just 25 minutes, this quick yet delicious recipe is the ideal blend of bold spices, nutritious ingredients, and convenience. Perfect as a grab-and-go dinner or a hearty lunch, these roll-ups are as satisfying as they are simple to prepare.

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 1 pound boneless, skinless chicken thighs
• 2 tablespoons olive oil
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 1 teaspoon paprika
• 1 teaspoon garlic powder
• 0.5 teaspoon salt
• 0.5 teaspoon black pepper
• 4 large tortilla wraps
• 2 cups baby spinach leaves
• 1 cucumber, thinly sliced
• 1 tomato, thinly sliced
• 0.5 red onion, thinly sliced
• 0.5 cup plain Greek yogurt
• 1 tablespoon lemon juice
• 2 tablespoons fresh parsley, chopped

Directions

Step 1

Slice the chicken thighs into thin strips and place them in a bowl.

Step 2

In a small bowl, mix olive oil, cumin, coriander, paprika, garlic powder, salt, and black pepper to create the marinade.

Step 3

Pour the marinade over the chicken strips and toss until the chicken is evenly coated. Let it sit while preparing other ingredients.

Step 4

Heat a non-stick skillet over medium-high heat. Add the marinated chicken and cook for 8-10 minutes, stirring occasionally, until the chicken is fully cooked and golden brown. Remove from heat and set aside.

Step 5

In a small bowl, mix Greek yogurt with lemon juice and chopped parsley to create the yogurt sauce. Set aside.

Step 6

Lay out each tortilla wrap on a clean surface. Spread about 2 tablespoons of the yogurt sauce evenly over the center of each wrap.

Step 7

Layer baby spinach leaves, cucumber slices, tomato slices, and red onion on top of the yogurt sauce, leaving space around the edges for folding.

Step 8

Add a generous portion of the cooked chicken strips on top of the vegetables.

Step 9

Fold the sides of the tortilla inward, then roll it up tightly from the bottom to create the roll-up.

Step 10

Cut each roll-up in half diagonally and serve immediately with any remaining yogurt sauce on the side for dipping.

Nutrition Facts

Serving size	(1120.0g)

Amount per serving	% Daily Value*
Calories	2168.4

Total Fat 102.0g	0%
Saturated Fat 23.6g	0%
Polyunsaturated Fat 2.7g
Cholesterol 579.2mg	0%
Sodium 3272.6mg	0%
Total Carbohydrate 152.8g	0%
Dietary Fiber 13.3g	0%
Total Sugars 13.2g
Protein 154.6g	0%

Vitamin D 31.8IU	0%
Calcium 569.4mg	0%
Iron 17.3mg	0%
Potassium 2448.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.7%

Protein: 28.8%

Carbs: 28.5%