Dinner in a Dish Casserole

Transform busy weeknights into a stress-free dining experience with this hearty and satisfying Dinner in a Dish Casserole. Packed with layers of flavor, this all-in-one comfort food classic features juicy ground beef, tender cooked white rice, and vibrant mixed vegetables, all brought together with a rich tomato base. Topped with a golden, bubbly layer of cheddar cheese, this casserole is as enticing as it is easy to prepare. With just 15 minutes of prep time and simple, wholesome ingredients like garlic, diced tomatoes, and Italian seasoning, this dish is perfect for feeding the whole family. Serve it fresh from the oven for a warm, cheesy meal, or make it ahead for effortless leftovers. Ideal for busy families, meal preppers, and anyone craving a cozy meal, this casserole is a must-try staple for your weeknight dinner rotation.

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 6

Ingredients

• 1 pound ground beef
• 1 medium yellow onion, diced
• 2 cloves garlic, minced
• 2 cups cooked white rice
• 1.5 cups frozen mixed vegetables
• 14.5 ounces diced tomatoes (with juice)
• 8 ounces tomato sauce
• 1 cup shredded cheddar cheese
• 1 teaspoon Italian seasoning
• 0.5 teaspoon salt
• 0.5 teaspoon black pepper
• 1 tablespoon olive oil

Directions

Step 1

Preheat your oven to 375°F (190°C). Grease a 9x13-inch casserole dish with cooking spray or olive oil and set aside.

Step 2

In a large skillet, heat the olive oil over medium heat. Add the ground beef and cook, breaking it apart with a wooden spoon, until browned and cooked through, about 6-8 minutes.

Step 3

Add the diced onion and garlic to the skillet. Cook for 2-3 minutes, stirring occasionally, until the onion is translucent and fragrant.

Step 4

Stir in the salt, black pepper, and Italian seasoning. Mix well to combine.

Step 5

Reduce the heat to low and stir in the cooked rice, frozen mixed vegetables, diced tomatoes (including juice), and tomato sauce. Mix thoroughly until all the ingredients are evenly coated with the sauce.

Step 6

Transfer the mixture to the prepared casserole dish, spreading it out into an even layer.

Step 7

Sprinkle the shredded cheddar cheese evenly across the top of the mixture.

Step 8

Cover the dish with aluminum foil and bake in the preheated oven for 25 minutes.

Step 9

Remove the foil and bake uncovered for an additional 10-15 minutes, or until the cheese is melted, bubbly, and slightly golden brown.

Step 10

Remove from the oven and let the casserole cool for 5 minutes before serving. Enjoy!

Nutrition Facts

Serving size	(1890.5g)

Amount per serving	% Daily Value*
Calories	2365.6

Total Fat 136.5g	0%
Saturated Fat 59.2g	0%
Polyunsaturated Fat 1.6g
Cholesterol 442.2mg	0%
Sodium 3403.5mg	0%
Total Carbohydrate 169.8g	0%
Dietary Fiber 21.1g	0%
Total Sugars 33.3g
Protein 126.2g	0%

Vitamin D 0IU	0%
Calcium 1092.7mg	0%
Iron 16.4mg	0%
Potassium 2721.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.9%

Protein: 20.9%

Carbs: 28.2%