Dilly Tuna Zucchini Patties
Elevate your weeknight dinners with these flavorful Dilly Tuna Zucchini Patties—an irresistible blend of nutritious ingredients and fresh, zesty flavors. Packed with protein-rich tuna, grated zucchini, and aromatic fresh dill, these patties are light, yet satisfying. The addition of garlic, lemon zest, and a touch of breadcrumbs creates a perfectly balanced texture and bright, herbaceous taste. Quick and easy to prepare in just 25 minutes, these patties are pan-fried to golden perfection and make a versatile dish that pairs wonderfully with yogurt, tzatziki, or a simple squeeze of lemon juice. Ideal for a wholesome lunch, dinner, or even a high-protein snack, this recipe is a must-try for those looking to add a healthy twist to traditional comfort food.
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Ingredients
- 2 cans (5 oz each) Canned tuna (drained)
- 1 medium Zucchini (grated)
- 1 large Egg
- 0.5 cup Breadcrumbs (plain or panko)
- 2 tablespoons Fresh dill (chopped)
- 2 cloves Garlic (minced)
- 1 teaspoon Lemon zest
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Olive oil (for frying)
Directions
Step 1
Grate the zucchini into a clean kitchen towel and squeeze out as much moisture as possible. This step is crucial to prevent soggy patties.
Step 2
In a large mixing bowl, combine the drained tuna, grated zucchini, egg, breadcrumbs, dill, minced garlic, lemon zest, salt, and black pepper.
Step 3
Mix the ingredients thoroughly until the mixture holds together. If it's too wet, add an extra tablespoon of breadcrumbs.
Step 4
Using your hands, form the mixture into 8 evenly sized patties, about 2 inches in diameter and 1/2 inch thick.
Step 5
Heat olive oil in a large skillet over medium heat.
Step 6
Once the oil is hot, add the patties to the skillet, making sure not to overcrowd. Cook in batches if necessary.
Step 7
Fry the patties for about 3-4 minutes per side, or until golden brown and cooked through.
Step 8
Remove from the skillet and place on a paper towel-lined plate to drain excess oil.
Step 9
Serve warm with a dollop of yogurt, tzatziki, or a squeeze of fresh lemon. Enjoy!
Nutrition Facts
| Serving size | (408.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 649.0 |
| Total Fat 37.9g | 0% |
| Saturated Fat 6.6g | 0% |
| Polyunsaturated Fat 2.0g | |
| Cholesterol 239.5mg | 0% |
| Sodium 1872.1mg | 0% |
| Total Carbohydrate 49.6g | 0% |
| Dietary Fiber 4.7g | 0% |
| Total Sugars 8.5g | |
| Protein 30.2g | 0% |
| Vitamin D 99.1IU | 0% |
| Calcium 120.4mg | 0% |
| Iron 4.6mg | 0% |
| Potassium 867.5mg | 0% |
Source of Calories