Nutrition Facts for Dilly green beans

Dilly Green Beans

Crisp, tangy, and bursting with zesty flavor, these homemade Dilly Green Beans are the ultimate pickled treat for snackers and food enthusiasts alike. This small-batch recipe combines garden-fresh green beans with aromatic dill, garlic, and a perfectly balanced brine infused with red pepper flakes, mustard seeds, and whole peppercorns for a gently spiced kick. Whether you're a seasoned canner or a beginner, this easy-to-follow recipe delivers crunchy green beans that pair beautifully with sandwiches, charcuterie boards, or as a bold, flavor-packed garnish for Bloody Marys. With just 20 minutes of prep time, these pickled vegetables are a must-try for preserving summer's bounty and enjoying it year-round. Perfect for pantry storage or quick refrigerator pickling, this recipe ensures vibrant flavor and satisfying texture with every bite!

Nutriscore Rating: 60/100
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Image of Dilly Green Beans
Prep Time:20 mins
Cook Time:15 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 1 pound green beans
  • 4 pieces fresh dill sprigs
  • 4 cloves garlic cloves
  • 2.5 cups white vinegar
  • 2.5 cups water
  • 2 tablespoons pickling salt
  • 0.5 teaspoons red pepper flakes
  • 1 teaspoon mustard seeds
  • 1 teaspoon whole black peppercorns

Directions

Step 1

Wash and trim the ends of the green beans so they fit upright in your canning jars, leaving about 1/2 inch of headspace.

Step 2

Sterilize 2 pint-sized canning jars and lids by boiling them in water for 10 minutes. Remove and allow to air dry on a clean towel.

Step 3

In each jar, place 2 sprigs of fresh dill, 1 garlic clove, 1/4 teaspoon red pepper flakes, 1/2 teaspoon mustard seeds, and 1/2 teaspoon peppercorns.

Step 4

Pack the green beans tightly into the jars, standing them upright, while leaving 1/2 inch of headspace at the top.

Step 5

In a medium saucepan, combine the vinegar, water, and pickling salt. Bring the mixture to a boil, stirring to dissolve the salt completely.

Step 6

Carefully pour the hot brine into the jars, covering the beans and leaving 1/2 inch of headspace. Use a non-metallic tool to remove any air bubbles, and adjust the brine level if necessary.

Step 7

Wipe the rims of the jars clean with a damp paper towel, then place the lids on and secure them with rings until fingertip tight.

Step 8

Process the jars in a boiling water bath for 10 minutes. Make sure the jars are fully submerged in water with at least 1 inch of water above the lids.

Step 9

Carefully remove the jars using canning tongs and place them on a towel to cool. Listen for the lids to pop, indicating a proper seal. If any jars fail to seal, store them in the refrigerator and consume within 1-2 weeks.

Step 10

Allow the sealed jars to sit for at least 1 week before opening to let the flavors develop. Store in a cool, dark place for up to 1 year.

Nutrition Facts

Serving size (1702.0g)
Amount per serving % Daily Value*
Calories 297.1
Total Fat 2.5g 0%
Saturated Fat 0.4g 0%
Polyunsaturated Fat 0.5g
Cholesterol 0mg 0%
Sodium 12238.7mg 0%
Total Carbohydrate 40.4g 0%
Dietary Fiber 14.5g 0%
Total Sugars 15.9g
Protein 10.8g 0%
Vitamin D 0IU 0%
Calcium 310.4mg 0%
Iron 6.5mg 0%
Potassium 1584.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 9.9%
Protein: 19.0%
Carbs: 71.1%