Dilly Fish

Transform your weeknight dinners with this flavorful and easy-to-make Dilly Fish recipe! Featuring tender white fish fillets, a buttery lemon-dill glaze, and a delightful Parmesan crust, this dish strikes the perfect balance between fresh, zesty flavors and creamy richness. Ready in just 25 minutes, it’s ideal for busy evenings while still delivering a gourmet dining experience. The minced garlic and olive oil add a savory depth, while a garnish of fresh lemon slices brightens every bite. Serve this baked delight with a side of steamed vegetables, herbed rice, or a crisp green salad for a wholesome and satisfying meal. Perfect for seafood lovers, this recipe combines simplicity with elegance, making it a family favorite and dinner party standout.

Nutriscore Rating: 62/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 4 pieces white fish fillets (such as cod, haddock, or tilapia)
• 3 tablespoons fresh dill, chopped
• 2 tablespoons lemon juice
• 2 tablespoons unsalted butter, melted
• 2 cloves garlic, minced
• 1 tablespoon olive oil
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons Parmesan cheese, grated
• 4 slices lemon slices, for garnishing

Directions

Step 1

Preheat the oven to 375°F (190°C).

Step 2

Line a baking sheet with parchment paper or lightly grease it with olive oil.

Step 3

Pat the fish fillets dry with paper towels and place them on the prepared baking sheet.

Step 4

In a small bowl, mix together the chopped dill, lemon juice, melted butter, minced garlic, olive oil, salt, and black pepper.

Step 5

Brush the dill mixture evenly over the fish fillets, ensuring they are well-coated.

Step 6

Sprinkle the grated Parmesan cheese evenly over the top of each fillet.

Step 7

Bake the fish in the preheated oven for 12-15 minutes, or until the fish is opaque and flakes easily with a fork.

Step 8

Remove the fish from the oven and let it rest for 2 minutes.

Step 9

Garnish each fillet with a slice of fresh lemon and a sprinkle of additional dill if desired.

Step 10

Serve immediately with your choice of side, such as steamed vegetables, rice, or a light salad.

Nutrition Facts

Serving size	(523.0g)

Amount per serving	% Daily Value*
Calories	757.4

Total Fat 44.2g	0%
Saturated Fat 19.6g	0%
Polyunsaturated Fat 1.3g
Cholesterol 272mg	0%
Sodium 2779.1mg	0%
Total Carbohydrate 7.4g	0%
Dietary Fiber 1.1g	0%
Total Sugars 1.3g
Protein 85.2g	0%

Vitamin D 800IU	0%
Calcium 233.2mg	0%
Iron 3.1mg	0%
Potassium 1350.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.8%

Protein: 44.4%

Carbs: 3.9%