Dilled Salmon Pasta Salad

Delight in the refreshing flavors of this Dilled Salmon Pasta Salad, a perfect fusion of tender flaked salmon, crisp veggies, and herbaceous dill tossed in a creamy yet tangy yogurt-mayo dressing. This easy-to-make recipe brings together al dente fusilli or bowtie pasta, vibrant red bell peppers, cool cucumber, and a hint of garlic for a satisfying balance of textures and tastes. Cooked in just 15 minutes and chilled to perfection, this dish is ideal for picnics, potlucks, or a light yet filling dinner. With its vibrant color, fresh ingredients, and a zesty twist of lemon, this pasta salad is a crowd-pleaser that will have everyone coming back for seconds. Serve it cold and garnish with an extra sprinkle of dill for a burst of flavor in every bite!

Nutriscore Rating: 72/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 300 g pasta (fusilli or bowtie)
• 300 g fresh salmon filets
• 1 large red bell pepper, diced
• 1 medium cucumber, diced
• 0.5 red onion, finely chopped
• 2 tbsp fresh dill, chopped
• 150 g mayonnaise
• 100 g Greek yogurt
• 2 tbsp lemon juice
• 1 tbsp olive oil
• 0.5 tsp garlic powder
• 0.5 tsp salt
• 0.25 tsp black pepper

Directions

Step 1

Bring a large pot of salted water to a boil and cook the pasta according to package instructions until al dente. Drain, rinse under cold water, and set aside.

Step 2

While the pasta cooks, heat a tablespoon of olive oil in a nonstick skillet over medium heat. Season the salmon filets with a pinch of salt and pepper, and cook for 3-4 minutes per side, or until the salmon is opaque and flakes easily with a fork. Remove from heat and let it cool slightly before flaking into bite-sized pieces.

Step 3

In a large mixing bowl, combine the mayonnaise, Greek yogurt, lemon juice, garlic powder, chopped dill, salt, and black pepper. Mix well to form a creamy dressing.

Step 4

Add the cooked pasta, flaked salmon, diced red bell pepper, cucumber, and red onion to the bowl with the dressing. Gently toss to combine, ensuring everything is evenly coated.

Step 5

Taste and adjust seasoning if needed. Cover the salad and chill in the refrigerator for at least 1 hour before serving, as this allows the flavors to meld together.

Step 6

Serve cold or at room temperature, garnished with an extra sprinkle of fresh dill if desired.

Nutrition Facts

Serving size	(1290.1g)

Amount per serving	% Daily Value*
Calories	2482.8

Total Fat 165.0g	0%
Saturated Fat 22.4g	0%
Polyunsaturated Fat 1.3g
Cholesterol 315.4mg	0%
Sodium 1753.8mg	0%
Total Carbohydrate 151.4g	0%
Dietary Fiber 11.4g	0%
Total Sugars 18.9g
Protein 88.1g	0%

Vitamin D 1578IU	0%
Calcium 193.0mg	0%
Iron 5.8mg	0%
Potassium 2094.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.8%

Protein: 14.4%

Carbs: 24.8%