Nutrition Facts for Dilled salmon macaroni salad

Dilled Salmon Macaroni Salad

Bright, fresh, and perfect for a summer meal, this Dilled Salmon Macaroni Salad is a flavorful twist on a classic pasta salad. Featuring tender elbow macaroni, flaked salmon fillet, crisp English cucumber, juicy cherry tomatoes, and a zesty dressing made with creamy mayonnaise, tangy Greek yogurt, and a touch of Dijon mustard, this recipe is a harmonious blend of textures and flavors. The star ingredient—fresh dill—infuses this dish with its signature herbal aroma, while a touch of lemon juice adds a vibrant, citrusy kick. Quick to prepare in just 30 minutes, this chilled salad is an ideal make-ahead dish for picnics, potlucks, or light dinners. Packed with protein, fresh veggies, and bold seasonings, it’s a satisfying and crowd-pleasing option that will have everyone coming back for seconds!

Nutriscore Rating: 74/100
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Image of Dilled Salmon Macaroni Salad
Prep Time:20 mins
Cook Time:10 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 250 grams Elbow macaroni
  • 300 grams Salmon fillet (cooked and flaked)
  • 1 medium English cucumber (finely diced)
  • 200 grams Cherry tomatoes (halved)
  • 1 small Red onion (finely diced)
  • 3 tablespoons Fresh dill (chopped)
  • 120 grams Mayonnaise
  • 80 grams Greek yogurt
  • 2 tablespoons Lemon juice
  • 1 teaspoon Dijon mustard
  • 0.5 teaspoon Garlic powder
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper

Directions

Step 1

Bring a large pot of salted water to a boil. Cook the macaroni according to package instructions until al dente. Drain, rinse with cold water, and set aside to cool completely.

Step 2

While the pasta is cooling, prepare the dressing. In a small bowl, whisk together mayonnaise, Greek yogurt, lemon juice, Dijon mustard, garlic powder, salt, and black pepper. Adjust seasoning to taste and set aside.

Step 3

In a large mixing bowl, combine the cooled macaroni, flaked salmon, diced cucumber, cherry tomatoes, red onion, and chopped dill.

Step 4

Pour the prepared dressing over the macaroni mixture. Gently toss everything together until evenly coated.

Step 5

Cover the bowl with plastic wrap and refrigerate the salad for at least 30 minutes to allow the flavors to meld together.

Step 6

Before serving, give the salad a quick stir and garnish with additional fresh dill if desired. Serve chilled and enjoy!

Nutrition Facts

Serving size (1391.9g)
Amount per serving % Daily Value*
Calories 2661.2
Total Fat 132.0g 0%
Saturated Fat 17.4g 0%
Polyunsaturated Fat 0.0g
Cholesterol 309.3mg 0%
Sodium 1795.8mg 0%
Total Carbohydrate 250.3g 0%
Dietary Fiber 14.9g 0%
Total Sugars 26.4g
Protein 112.5g 0%
Vitamin D 1341IU 0%
Calcium 196.3mg 0%
Iron 13.5mg 0%
Potassium 2294.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.0%
Protein: 17.1%
Carbs: 37.9%