Nutrition Facts for Dilled pea salad

Dilled Pea Salad

Bright, vibrant, and bursting with flavor, this Dilled Pea Salad is a refreshing, no-cook side dish perfect for spring and summer gatherings. Tender green peas are paired with a creamy dressing made from tangy Greek yogurt, rich mayonnaise, and a hint of white vinegar for a perfectly balanced bite. Fragrant fresh dill and finely diced red onion add bursts of freshness and a delicate crunch, while a touch of sugar enhances the natural sweetness of the peas. Ready in just 15 minutes, this easy chilled salad is ideal for picnics, potlucks, or as a light appetizer. Serve it cold and let the harmonious flavors of dill and sweet peas steal the show!

Nutriscore Rating: 76/100
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Image of Dilled Pea Salad
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 6

Ingredients

  • 3 cups frozen peas
  • 0.5 cups mayonnaise
  • 0.25 cups Greek yogurt
  • 2 tablespoons fresh dill, chopped
  • 0.25 cups red onion, finely diced
  • 1 tablespoon white vinegar
  • 1 teaspoon sugar
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper

Directions

Step 1

Place the frozen peas in a colander and rinse them under cold water until they are completely thawed. Drain well and transfer to a large mixing bowl.

Step 2

In a separate small bowl, whisk together the mayonnaise, Greek yogurt, chopped dill, white vinegar, sugar, salt, and black pepper until smooth and well combined.

Step 3

Add the diced red onion to the peas in the large mixing bowl.

Step 4

Pour the prepared dressing over the peas and onions. Gently toss everything together until the peas are evenly coated with the dressing.

Step 5

Cover the bowl with plastic wrap or a lid and refrigerate for at least 30 minutes to allow the flavors to meld together.

Step 6

Before serving, give the salad a gentle stir and taste. Adjust the seasoning with additional salt and pepper if needed.

Step 7

Serve chilled as a side dish or light appetizer. Enjoy!

Nutrition Facts

Serving size (737.7g)
Amount per serving % Daily Value*
Calories 1334.7
Total Fat 88.6g 0%
Saturated Fat 8.4g 0%
Polyunsaturated Fat 0g
Cholesterol 119.6mg 0%
Sodium 1504.2mg 0%
Total Carbohydrate 104.9g 0%
Dietary Fiber 25.6g 0%
Total Sugars 35.1g
Protein 30.8g 0%
Vitamin D 0IU 0%
Calcium 189.5mg 0%
Iron 7.7mg 0%
Potassium 1359.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.5%
Protein: 9.2%
Carbs: 31.3%