Dilled Green Peas Tilliherneet
Infuse your dinner table with the vibrant flavors of Finland by preparing Dilled Green Peas (Tilliherneet), a quick and delightful side dish. This recipe transforms tender green peas—whether fresh or frozen—into a buttery, herbaceous masterpiece by tossing them with melted unsalted butter and a generous helping of freshly chopped dill. Cooked to perfection in just minutes, the peas retain their bright green hue and slight firmness, delivering a burst of freshness in every bite. Seasoned simply with salt and freshly ground black pepper, this dish lets the natural sweetness of the peas shine through while the dill adds a fragrant, earthy touch. Ready in under 15 minutes, Dilled Green Peas make an excellent accompaniment to roasted meats, grilled fish, or hearty vegetarian entrées. A beautiful blend of simplicity and Scandinavian charm, this versatile dish is perfect for weeknight dinners or special gatherings.
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Ingredients
- 500 grams Green peas (fresh or frozen)
- 30 grams Unsalted butter
- 2 tablespoons Fresh dill, finely chopped
- 1 teaspoon Salt
- 0.5 teaspoons Black pepper, freshly ground
- 1 cup Water
Directions
Step 1
If using fresh peas, shell them and discard the pods. If using frozen peas, measure out 500 grams and set aside to defrost slightly.
Step 2
In a medium-sized saucepan, bring 1 cup of water to a boil over medium heat. Add a pinch of salt to the boiling water.
Step 3
Add the green peas to the boiling water and cook for 3–5 minutes, or until tender and bright green. Do not overcook, as they should remain slightly firm.
Step 4
Drain the cooked peas in a colander and set aside.
Step 5
In the same saucepan, melt the butter over low heat. Once melted, add the chopped fresh dill, reserving a small amount for garnish.
Step 6
Return the drained peas to the saucepan and stir to coat them evenly with the butter and dill mixture.
Step 7
Season the peas with 1 teaspoon of salt and 0.5 teaspoons of freshly ground black pepper, adjusting to taste if necessary.
Step 8
Cook for an additional 2 minutes over low heat to allow the flavors to meld together.
Step 9
Transfer the dilled peas to a serving dish and garnish with the reserved fresh dill.
Step 10
Serve immediately as a side dish or light snack. Enjoy!
Nutrition Facts
| Serving size | (778.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 627.5 |
| Total Fat 27.8g | 0% |
| Saturated Fat 15.4g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 66.4mg | 0% |
| Sodium 2397.7mg | 0% |
| Total Carbohydrate 73.1g | 0% |
| Dietary Fiber 29.0g | 0% |
| Total Sugars 28.4g | |
| Protein 27.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 157.6mg | 0% |
| Iron 7.7mg | 0% |
| Potassium 1249.8mg | 0% |
Source of Calories