Nutrition Facts for Dilled corn and peas

Dilled Corn and Peas

Brighten up your dinner table with this simple yet flavorful recipe for Dilled Corn and Peas! This vibrant side dish combines tender corn kernels and sweet peas, sautéed with buttery shallots for a rich, aromatic base. A generous sprinkle of fresh dill and a splash of tangy lemon juice elevate the flavors, creating a delightful balance of sweet, savory, and herby notes. Ready in just 20 minutes, this quick and easy dish is perfect for busy weeknights or holiday gatherings. Whether you’re serving it alongside roasted chicken, grilled fish, or your favorite vegetarian main, Dilled Corn and Peas is a versatile crowd-pleaser that adds a pop of color and freshness to any meal.

Nutriscore Rating: 81/100
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Image of Dilled Corn and Peas
Prep Time:10 mins
Cook Time:10 mins
Total Time:20 mins
Servings: 4

Ingredients

  • 2 cups fresh or frozen corn kernels
  • 1.5 cups fresh or frozen peas
  • 2 tablespoons unsalted butter
  • 1 medium, finely diced shallot
  • 2 tablespoons, chopped fresh dill
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 1 teaspoon fresh lemon juice

Directions

Step 1

If using frozen corn and peas, defrost them by placing the frozen vegetables in a colander and running under cold water until thawed. Drain well and set aside.

Step 2

In a large skillet, melt the butter over medium heat.

Step 3

Add the finely diced shallot to the skillet and sauté for 2-3 minutes, or until softened and fragrant.

Step 4

Stir in the corn and peas, cooking for 4-5 minutes until heated through and tender.

Step 5

Season the mixture with salt and black pepper, stirring to combine evenly.

Step 6

Remove the skillet from heat and stir in the chopped fresh dill and lemon juice.

Step 7

Serve immediately as a vibrant side dish, garnished with extra dill if desired.

Nutrition Facts

Serving size (704.1g)
Amount per serving % Daily Value*
Calories 761.4
Total Fat 29.7g 0%
Saturated Fat 15.0g 0%
Polyunsaturated Fat 0.0g
Cholesterol 62mg 0%
Sodium 1261.7mg 0%
Total Carbohydrate 116.2g 0%
Dietary Fiber 25.0g 0%
Total Sugars 41.1g
Protein 26.2g 0%
Vitamin D 0IU 0%
Calcium 96.3mg 0%
Iron 6.2mg 0%
Potassium 1767.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.9%
Protein: 12.5%
Carbs: 55.5%