Dill Zucchini Dip

Creamy, refreshing, and bursting with herbal flavor, this Dill Zucchini Dip is your go-to appetizer for any occasion! Featuring shredded zucchini, tangy Greek yogurt, fresh dill, and a hint of garlic and lemon, this recipe is as wholesome as it is delicious. The zucchini is salted and drained to eliminate excess moisture, ensuring a perfectly creamy consistency that’s ideal for dipping. With just 15 minutes of prep and no cooking required, it's a quick and nutritious choice for serving alongside pita chips, crackers, or crisp veggies. Perfect for summer parties or a light snack, this versatile dip is a healthy crowd-pleaser that celebrates the vibrant flavors of seasonal produce.

Nutriscore Rating: 56/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 2 medium-sized zucchini
• 1 teaspoon salt
• 1 cup Greek yogurt
• 1 clove garlic
• 2 tablespoons fresh dill
• 1 tablespoon lemon juice
• 1 tablespoon olive oil
• 0.5 teaspoon black pepper

Directions

Step 1

Wash the zucchini and trim off the ends. Grate the zucchini using the large holes of a box grater.

Step 2

Place the grated zucchini in a bowl and sprinkle with salt. Let sit for 10 minutes to draw out excess moisture.

Step 3

While waiting, mince the garlic and finely chop the fresh dill.

Step 4

After 10 minutes, use a clean towel or cheesecloth to squeeze the grated zucchini to remove as much liquid as possible. Discard the liquid.

Step 5

In a mixing bowl, combine the drained zucchini, Greek yogurt, minced garlic, chopped dill, lemon juice, olive oil, and black pepper. Stir until well combined.

Step 6

Taste and adjust the seasoning with additional salt or lemon juice if needed.

Step 7

Transfer the dip to a serving bowl. Garnish with a drizzle of olive oil and a sprinkle of fresh dill if desired.

Step 8

Serve with fresh vegetables, pita chips, or crackers. Enjoy!

Nutrition Facts

Serving size	(674.8g)

Amount per serving	% Daily Value*
Calories	435.2

Total Fat 16.3g	0%
Saturated Fat 3.1g	0%
Polyunsaturated Fat 1.6g
Cholesterol 8.0mg	0%
Sodium 6171.6mg	0%
Total Carbohydrate 41.6g	0%
Dietary Fiber 3.6g	0%
Total Sugars 34.0g
Protein 20.4g	0%

Vitamin D 0IU	0%
Calcium 253.8mg	0%
Iron 2.1mg	0%
Potassium 1159.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.2%

Protein: 20.7%

Carbs: 42.2%