Dill Salmon Pita Pockets

Transform your lunchtime routine with these vibrant and flavorful Dill Salmon Pita Pockets! Perfectly roasted, flaky salmon is infused with the freshness of dill and zesty lemon, then paired with a creamy homemade Greek yogurt sauce that’s bursting with garlic and citrusy notes. Add a crisp medley of diced cucumber, tomato, and red onion, along with a handful of mixed greens, all tucked into warm, whole wheat pita bread for a wholesome handheld meal. Ready in just 30 minutes, this recipe combines healthy ingredients, quick prep, and incredible flavor into a dish that’s perfect for busy weekdays or casual get-togethers. Whether you’re seeking an easy salmon recipe or a creative way to enjoy Mediterranean-inspired flavors, these pita pockets are sure to impress!

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 500 grams salmon fillet
• 2 tablespoons fresh dill
• 2 tablespoons lemon juice
• 1 tablespoon olive oil
• 150 grams plain Greek yogurt
• 1 clove garlic clove
• 0.5 teaspoons salt
• 0.25 teaspoons black pepper
• 1 unit cucumber
• 1 unit tomato
• 0.5 unit red onion
• 4 pieces whole wheat pita bread
• 2 cups mixed greens

Directions

Step 1

Preheat your oven to 200°C (400°F).

Step 2

Place the salmon fillet on a baking sheet lined with parchment paper. Drizzle with 1 tablespoon of olive oil, 1 tablespoon of lemon juice, and sprinkle lightly with salt and black pepper.

Step 3

Bake the salmon in the preheated oven for about 12-15 minutes or until it flakes easily with a fork. Set aside to cool slightly.

Step 4

While the salmon is cooking, prepare the dill yogurt sauce. In a small bowl, combine Greek yogurt, 1 tablespoon of lemon juice, minced garlic clove, and fresh dill. Add a pinch of salt and black pepper to taste. Mix well and refrigerate until ready to use.

Step 5

Dice the cucumber, tomato, and red onion into small, bite-sized pieces and set aside for topping.

Step 6

Once the salmon has cooled slightly, use a fork to flake it into bite-sized pieces.

Step 7

Warm the pita bread either in the oven for a minute or in a dry skillet over medium heat for 20-30 seconds on each side.

Step 8

Cut the pita breads in half to create pockets. Gently open each pocket and layer with a handful of mixed greens, flaked salmon, diced vegetables, and a dollop of the dill yogurt sauce.

Step 9

Serve immediately and enjoy your Dill Salmon Pita Pockets!

Nutrition Facts

Serving size	(1509.2g)

Amount per serving	% Daily Value*
Calories	2380.0

Total Fat 114.0g	0%
Saturated Fat 26.1g	0%
Polyunsaturated Fat 30.3g
Cholesterol 360mg	0%
Sodium 4928.7mg	0%
Total Carbohydrate 173.8g	0%
Dietary Fiber 19.7g	0%
Total Sugars 31.9g
Protein 170.9g	0%

Vitamin D 2740IU	0%
Calcium 382.8mg	0%
Iron 12.3mg	0%
Potassium 3896.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.7%

Protein: 28.4%

Carbs: 28.9%