Dill Dip for Weight Watchers
Light, creamy, and packed with flavor, this Dill Dip for Weight Watchers is your go-to guilt-free snack companion! Made with non-fat Greek yogurt and light mayonnaise, it’s a healthier alternative to traditional high-calorie dips, without compromising on taste. Freshly chopped dill, zesty lemon juice, and a blend of seasonings like garlic and onion powder create a refreshing, savory flavor profile that pairs perfectly with crisp veggie sticks or whole-grain crackers. Ready in just 10 minutes, this low-calorie, high-protein dip is perfect for parties, meal prep, or anytime cravings. Plus, it’s easy to make ahead, giving the flavors time to meld beautifully in the fridge. Say hello to a satisfying snack that fits seamlessly into your weight-watching journey!
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Ingredients
- 1 cup Non-fat plain Greek yogurt
- 0.25 cup Light mayonnaise
- 2 tablespoons Fresh dill, finely chopped
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Onion powder
- 1 teaspoon Dried parsley
- 0.25 teaspoon Salt
- 0.25 teaspoon Freshly ground black pepper
- 1 teaspoon Fresh lemon juice
Directions
Step 1
In a medium-sized mixing bowl, combine the non-fat plain Greek yogurt and light mayonnaise until smooth and creamy.
Step 2
Add the fresh dill, garlic powder, onion powder, dried parsley, salt, black pepper, and fresh lemon juice to the bowl.
Step 3
Mix all ingredients thoroughly until well combined.
Step 4
Taste the dip and adjust seasoning if needed, adding more salt, pepper, or lemon juice to suit your preferences.
Step 5
Transfer the dip to a serving bowl, cover, and refrigerate for at least 30 minutes to allow the flavors to meld together.
Step 6
Serve chilled with fresh vegetable sticks, whole grain crackers, or as a spread for sandwiches.
Nutrition Facts
| Serving size | (319.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 301.9 |
| Total Fat 14.0g | 0% |
| Saturated Fat 2.2g | 0% |
| Polyunsaturated Fat 8.1g | |
| Cholesterol 19.8mg | 0% |
| Sodium 1213.8mg | 0% |
| Total Carbohydrate 19.8g | 0% |
| Dietary Fiber 1.8g | 0% |
| Total Sugars 10.0g | |
| Protein 25.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 298.8mg | 0% |
| Iron 0.7mg | 0% |
| Potassium 75.8mg | 0% |
Source of Calories