Nutrition Facts for Dill crusted chicken

Dill Crusted Chicken

Coated in a vibrant blend of fresh dill, zesty lemon, and crispy panko breadcrumbs, this Dill Crusted Chicken is a tantalizing dish that brings bold flavors and irresistible crunch to your dinner table. The juicy, oven-baked chicken breasts are infused with savory notes of Parmesan cheese and garlic, while a buttery olive oil mixture ensures every bite is succulent and satisfying. Perfect for a busy weeknight or an elegant dinner, this 45-minute recipe is easy to prepare yet delivers restaurant-quality results. Serve with steamed vegetables or a fresh salad to round out this wholesome, flavorful meal. With its herbaceous crust and golden-brown finish, Dill Crusted Chicken is sure to become your next go-to recipe for impressing family or guests alike!

Nutriscore Rating: 63/100
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Image of Dill Crusted Chicken
Prep Time:20 mins
Cook Time:25 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 4 pieces boneless, skinless chicken breasts
  • 0.25 cup fresh dill, chopped
  • 2 cloves garlic cloves, minced
  • 1 tablespoon lemon zest
  • 1 cup panko breadcrumbs
  • 0.5 cup Parmesan cheese, grated
  • 2 tablespoons unsalted butter, melted
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper

Directions

Step 1

Preheat your oven to 400°F (200°C) and prepare a baking sheet lined with parchment paper.

Step 2

In a shallow bowl, combine the chopped dill, minced garlic, lemon zest, panko breadcrumbs, and grated Parmesan cheese.

Step 3

In a separate small bowl, mix the melted butter, olive oil, salt, and black pepper.

Step 4

Brush each chicken breast evenly with the butter and olive oil mixture.

Step 5

Press each chicken breast into the dill and breadcrumb mixture, ensuring an even crust on both sides.

Step 6

Place the coated chicken breasts on the prepared baking sheet.

Step 7

Bake in the preheated oven for 22-25 minutes or until the chicken reaches an internal temperature of 165°F (74°C) and the crust is golden brown.

Step 8

Remove from the oven and let the chicken rest for 5 minutes before serving.

Step 9

Serve with a side of steamed vegetables or a fresh salad for a complete meal.

Nutrition Facts

Serving size (924.0g)
Amount per serving % Daily Value*
Calories 2005.6
Total Fat 90.5g 0%
Saturated Fat 34.0g 0%
Polyunsaturated Fat 2.7g
Cholesterol 693.6mg 0%
Sodium 3936.5mg 0%
Total Carbohydrate 48.4g 0%
Dietary Fiber 4.7g 0%
Total Sugars 3.7g
Protein 242.3g 0%
Vitamin D 7.0IU 0%
Calcium 700.7mg 0%
Iron 13.1mg 0%
Potassium 2306.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.2%
Protein: 49.0%
Carbs: 9.8%