Dijon Yogurt Cauliflower
Transform your weeknight dinner routine with this deliciously tangy and creamy Dijon Yogurt Cauliflower recipe! Perfect for busy cooks, this roasted cauliflower dish pairs bite-sized florets with a luscious marinade of zesty Dijon mustard, protein-packed Greek yogurt, a hint of paprika, and a splash of fresh lemon juice. Roasted to golden perfection in just 30 minutes, the cauliflower achieves a tender texture with irresistibly crisp edges. Finished with a garnish of fragrant parsley, this easy-to-make side dish is both healthy and packed with flavor. Serve it alongside your favorite proteins or enjoy it as a light vegetarian meal. With its savory depth and vibrant presentation, this Dijon Yogurt Cauliflower recipe is sure to become a family favorite!
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Ingredients
- 1 head Cauliflower
- 0.75 cup Plain Greek yogurt
- 2 tablespoons Dijon mustard
- 2 tablespoons Olive oil
- 2 cloves Garlic
- 1 tablespoon Lemon juice
- 0.5 teaspoon Paprika
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Fresh parsley
Directions
Step 1
Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper or foil.
Step 2
Rinse the cauliflower and pat dry with a kitchen towel. Cut the cauliflower into bite-sized florets and set aside.
Step 3
In a mixing bowl, whisk together the yogurt, Dijon mustard, olive oil, minced garlic, lemon juice, paprika, salt, and black pepper until smooth.
Step 4
Add the cauliflower florets to the bowl and toss until all pieces are evenly coated with the yogurt-Dijon mixture.
Step 5
Spread the coated cauliflower florets onto the prepared baking sheet in a single layer to ensure even roasting.
Step 6
Roast in the preheated oven for 25-30 minutes, stirring halfway through, until the cauliflower is tender and slightly browned on the edges.
Step 7
Remove the cauliflower from the oven and transfer to a serving platter.
Step 8
Garnish with freshly chopped parsley before serving. Serve warm as a side dish or enjoy on its own.
Nutrition Facts
| Serving size | (878.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 623.2 |
| Total Fat 39.6g | 0% |
| Saturated Fat 7.5g | 0% |
| Polyunsaturated Fat 3.0g | |
| Cholesterol 18.4mg | 0% |
| Sodium 4032.1mg | 0% |
| Total Carbohydrate 42.7g | 0% |
| Dietary Fiber 13.7g | 0% |
| Total Sugars 19.1g | |
| Protein 31.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 379.7mg | 0% |
| Iron 3.9mg | 0% |
| Potassium 2268.7mg | 0% |
Source of Calories