Dijon Soy Fish Marinade
Elevate your seafood game with this quick and flavorful Dijon Soy Fish Marinade recipe! Perfect for salmon, cod, tilapia, or your favorite fillets, this marinade blends tangy Dijon mustard, savory soy sauce, zesty lemon juice, and a hint of honey for balance. Minced garlic and a dash of black pepper add depth, while olive oil locks in moisture for irresistibly tender fish. Ready in just 10 minutes of prep time, this versatile marinade enhances the natural flavors of fish, whether grilled, baked, or pan-seared. Ideal for a healthy dinner paired with steamed vegetables, rice, or a crisp green salad, this recipe is sure to become a go-to for seafood lovers!
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Ingredients
- 2 tablespoons Dijon mustard
- 3 tablespoons Soy sauce
- 2 tablespoons Olive oil
- 1 tablespoon Lemon juice
- 1 teaspoon Honey
- 2 cloves Garlic cloves, minced
- 0.5 teaspoons Ground black pepper
- 4 fillets Fish fillets (e.g., salmon, cod, or tilapia)
Directions
Step 1
In a small mixing bowl, whisk together the Dijon mustard, soy sauce, olive oil, lemon juice, honey, minced garlic, and ground black pepper until well combined.
Step 2
Place the fish fillets in a shallow dish or a resealable plastic bag.
Step 3
Pour the marinade over the fish, making sure each fillet is thoroughly coated. If using a resealable bag, seal it and gently massage the marinade into the fish.
Step 4
Refrigerate the fish for at least 30 minutes, but no longer than 2 hours, to let the flavors penetrate the fillets.
Step 5
Remove the fish from the marinade and discard any excess marinade.
Step 6
Cook the marinated fish using your preferred method: grill, bake at 375°F (190°C) for 12-15 minutes, or pan-sear until the fish is opaque and flakes easily with a fork.
Step 7
Serve immediately with your choice of sides, such as steamed vegetables, rice, or a fresh green salad.
Nutrition Facts
| Serving size | (535.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1199.9 |
| Total Fat 86.2g | 0% |
| Saturated Fat 16.8g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 252mg | 0% |
| Sodium 2656.5mg | 0% |
| Total Carbohydrate 12.2g | 0% |
| Dietary Fiber 0.9g | 0% |
| Total Sugars 6.4g | |
| Protein 92.9g | 0% |
| Vitamin D 1800IU | 0% |
| Calcium 66.9mg | 0% |
| Iron 3.3mg | 0% |
| Potassium 1762.8mg | 0% |
Source of Calories