Nutrition Facts for Dijon pork cutlets

Dijon Pork Cutlets

Transform dinner into a gourmet experience with these crispy, golden-brown Dijon Pork Cutlets. This recipe pairs tender pork cutlets coated in tangy Dijon mustard with a perfectly seasoned Parmesan-breadcrumb crust for an irresistible crunch. Simple yet elevated, the cutlets are pan-fried to perfection in olive oil, creating a golden exterior while keeping the meat juicy and flavorful. With just 15 minutes of prep time, these savory cutlets make a quick yet impressive dinner option. Serve them warm with fresh lemon wedges for a zesty finish, and watch as this easy weeknight meal becomes a household favorite. Perfect for fans of breaded pork recipes and those seeking a deliciously crispy main dish with minimal effort.

Nutriscore Rating: 59/100
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Image of Dijon Pork Cutlets
Prep Time:15 mins
Cook Time:15 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 4 pieces pork cutlets
  • 3 tablespoons Dijon mustard
  • 0.5 cups all-purpose flour
  • 2 large eggs
  • 1 cup breadcrumbs
  • 0.25 cups Parmesan cheese, grated
  • 1 teaspoon garlic powder
  • 0.5 teaspoons salt
  • 0.5 teaspoons black pepper
  • 3 tablespoons olive oil
  • 4 pieces lemon wedges

Directions

Step 1

Place each pork cutlet between two sheets of plastic wrap and pound them to about 1/4-inch thickness using a meat mallet or rolling pin.

Step 2

Season the pork cutlets with salt and black pepper on both sides.

Step 3

Set up a breading station: Place the flour in one shallow bowl, beat the eggs in another shallow bowl, and mix the breadcrumbs, Parmesan cheese, and garlic powder in a third shallow bowl.

Step 4

Brush each cutlet with Dijon mustard, ensuring an even coating on both sides.

Step 5

Dip each mustard-coated cutlet first into the flour, then into the beaten eggs, and finally into the breadcrumb mixture. Press gently to help the breadcrumbs adhere.

Step 6

Heat the olive oil in a large skillet over medium heat.

Step 7

Cook the cutlets in batches, about 3-4 minutes per side, until golden brown and the internal temperature reaches 145°F (63°C).

Step 8

Transfer the cooked cutlets to a paper towel-lined plate to drain excess oil.

Step 9

Serve the Dijon pork cutlets warm with lemon wedges on the side for an added burst of flavor.

Nutrition Facts

Serving size (891.5g)
Amount per serving % Daily Value*
Calories 2447.9
Total Fat 140.8g 0%
Saturated Fat 39.5g 0%
Polyunsaturated Fat 4.0g
Cholesterol 774.3mg 0%
Sodium 4656.3mg 0%
Total Carbohydrate 134.1g 0%
Dietary Fiber 6.6g 0%
Total Sugars 8.7g
Protein 157.1g 0%
Vitamin D 82IU 0%
Calcium 438.7mg 0%
Iron 13.5mg 0%
Potassium 1882.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.1%
Protein: 25.8%
Carbs: 22.1%