Dijon Orange Chops

Elevate your dinner game with these succulent Dijon Orange Chops, a flavor-packed dish that’s equal parts tangy, sweet, and savory. Juicy pork chops are seared to golden perfection and simmered in a luscious sauce made with zesty Dijon mustard, freshly squeezed orange juice, and a touch of honey for natural sweetness. Enhanced with aromatic garlic, fresh thyme, and a burst of orange zest, this recipe strikes the perfect balance of vibrant citrus and bold seasoning. Ready in just 30 minutes, these tender pork chops are ideal for busy weeknights or elegant dinners alike. Pair them with roasted vegetables or creamy mashed potatoes for a complete, restaurant-quality meal that will wow your family and friends.

Nutriscore Rating: 65/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 4 pieces Pork chops (bone-in or boneless)
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 2 tablespoons Olive oil
• 2 tablespoons Dijon mustard
• 0.33 cup Orange juice (freshly squeezed)
• 1 tablespoon Honey
• 2 cloves Garlic (minced)
• 1 teaspoon Thyme (fresh, chopped)
• 1 teaspoon Orange zest

Directions

Step 1

Pat the pork chops dry with a paper towel. Season both sides with salt and black pepper.

Step 2

Heat the olive oil in a large skillet over medium-high heat. Once hot, add the pork chops and sear for 3-4 minutes on each side, or until golden brown. Remove from the skillet and set aside on a plate.

Step 3

In the same skillet, reduce the heat to medium and add the minced garlic. Sauté for 30 seconds, or until fragrant.

Step 4

Stir in the Dijon mustard, orange juice, honey, fresh thyme, and orange zest. Allow the mixture to simmer for 2 minutes, stirring to combine and slightly thicken.

Step 5

Return the seared pork chops to the skillet, nestling them into the sauce. Spoon some of the sauce over the chops to coat.

Step 6

Cover the skillet with a lid and let the chops cook for another 10-12 minutes, or until they reach an internal temperature of 145°F (63°C). Flip the chops halfway through cooking to ensure they heat evenly.

Step 7

Once cooked, remove the pork chops from the skillet and let rest for 5 minutes. Spoon any remaining sauce over the chops before serving.

Step 8

Serve hot with your choice of side dishes, such as roasted vegetables or mashed potatoes.

Nutrition Facts

Serving size	(856.7g)

Amount per serving	% Daily Value*
Calories	1469.2

Total Fat 90.3g	0%
Saturated Fat 24.4g	0%
Polyunsaturated Fat 2.7g
Cholesterol 300.0mg	0%
Sodium 3334.7mg	0%
Total Carbohydrate 29.9g	0%
Dietary Fiber 1.4g	0%
Total Sugars 24.0g
Protein 113.3g	0%

Vitamin D 0IU	0%
Calcium 111.4mg	0%
Iron 4.9mg	0%
Potassium 1663.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.7%

Protein: 32.7%

Carbs: 8.6%