Dijon Glazed Halibut

Elevate your seafood dinner with this irresistible Dijon Glazed Halibut recipe, a perfect blend of simplicity and gourmet flavor. Tender halibut fillets are brushed with a luscious glaze made from Dijon mustard, honey, lemon juice, and a hint of garlic, creating the perfect balance of tangy, sweet, and savory. A touch of fresh thyme and a drizzle of olive oil infuse the fish with herby, aromatic notes, while a quick roast in the oven ensures a flaky, melt-in-your-mouth texture. Ready in just under 30 minutes, this easy yet elegant dish is ideal for weeknight dinners or special occasions. Pair it with lemon wedges for a bright, zesty finish, and serve alongside your favorite roasted vegetables or a crisp salad for a satisfying, restaurant-quality meal you’ll want to make on repeat! Perfect for seafood lovers searching for a healthy and flavor-packed option, this recipe is a must-try.

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:12 mins

Total Time:27 mins

Servings: 4

Ingredients

• 4 pieces halibut fillets
• 3 tablespoons Dijon mustard
• 2 tablespoons honey
• 1 tablespoon lemon juice
• 1 tablespoon olive oil
• 2 pieces garlic cloves, minced
• 1 teaspoon fresh thyme leaves
• 0.5 teaspoon salt
• 0.5 teaspoon black pepper
• 1 as needed non-stick cooking spray
• 4 pieces lemon wedges

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or lightly grease it with non-stick cooking spray.

Step 2

In a small bowl, whisk together the Dijon mustard, honey, lemon juice, olive oil, minced garlic, fresh thyme leaves, salt, and black pepper until well combined.

Step 3

Pat the halibut fillets dry with a paper towel and place them on the prepared baking sheet, skin-side down if applicable.

Step 4

Using a pastry brush or the back of a spoon, evenly coat the top of each halibut fillet with the Dijon glaze.

Step 5

Place the baking sheet in the preheated oven and bake for 10-12 minutes, or until the halibut is opaque and flakes easily with a fork. The internal temperature of the fish should reach 130-135°F (54-57°C).

Step 6

Remove the halibut from the oven and let it rest for 2 minutes before serving.

Step 7

Serve the Dijon Glazed Halibut with lemon wedges on the side for a bright, zesty finish.

Nutrition Facts

Serving size	(839.3g)

Amount per serving	% Daily Value*
Calories	1633.6

Total Fat 40.3g	0%
Saturated Fat 5.6g	0%
Polyunsaturated Fat 1.3g
Cholesterol 408.2mg	0%
Sodium 2627.4mg	0%
Total Carbohydrate 40.4g	0%
Dietary Fiber 1.2g	0%
Total Sugars 35.4g
Protein 245.7g	0%

Vitamin D 4082.3IU	0%
Calcium 81.0mg	0%
Iron 3.5mg	0%
Potassium 4376.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.1%

Protein: 65.2%

Carbs: 10.7%