Dijon Encrusted Pork Tenderloin

Elevate your dinner table with this mouthwatering Dijon Encrusted Pork Tenderloin, a dish that perfectly balances bold flavors and a satisfying crunch. This simple yet elegant recipe combines the tangy richness of Dijon mustard with a golden panko-Parmesan crust seasoned with garlic, thyme, and black pepper. The tender pork's juicy interior contrasts beautifully with the crispy breadcrumb coating, creating an irresistible texture in every bite. Ready in just 40 minutes, this quick and impressive main course is ideal for weeknight dinners or special occasions. Garnish with fresh parsley for a touch of color, and pair it with roasted vegetables or creamy mashed potatoes for a complete meal. Perfectly seasoned and oven-baked to perfection, this Dijon pork tenderloin is a guaranteed crowd-pleaser!

Nutriscore Rating: 55/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 1 lb pork tenderloin
• 3 tbsp Dijon mustard
• 1 cup panko breadcrumbs
• 0.5 cup Parmesan cheese, grated
• 1 tsp garlic powder
• 1 tsp dried thyme
• 1 tsp salt
• 0.5 tsp black pepper
• 2 tbsp olive oil
• 2 tbsp fresh parsley, chopped (optional, for garnish)

Directions

Step 1

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it with olive oil.

Step 2

Pat the pork tenderloin dry with paper towels and trim any excess fat or silver skin.

Step 3

Rub the pork tenderloin evenly with Dijon mustard, ensuring it is fully coated on all sides.

Step 4

In a medium bowl, combine panko breadcrumbs, grated Parmesan cheese, garlic powder, dried thyme, salt, and black pepper. Mix thoroughly.

Step 5

Drizzle olive oil over the breadcrumb mixture and stir until evenly moistened.

Step 6

Press the breadcrumb mixture onto the mustard-coated pork tenderloin, firmly patting it down to create an even crust.

Step 7

Place the encrusted tenderloin on the prepared baking sheet and transfer it to the preheated oven.

Step 8

Bake for 20-25 minutes, or until the internal temperature of the pork reaches 145°F (63°C) when measured with a meat thermometer.

Step 9

Remove the tenderloin from the oven and let it rest for 5 minutes before slicing.

Step 10

Garnish with freshly chopped parsley, if desired, and serve warm alongside your favorite sides.

Nutrition Facts

Serving size	(635.1g)

Amount per serving	% Daily Value*
Calories	1324.2

Total Fat 66.3g	0%
Saturated Fat 17.6g	0%
Polyunsaturated Fat 4.9g
Cholesterol 348.4mg	0%
Sodium 5960.0mg	0%
Total Carbohydrate 43.9g	0%
Dietary Fiber 3.0g	0%
Total Sugars 3.8g
Protein 135.7g	0%

Vitamin D 36.3IU	0%
Calcium 520.0mg	0%
Iron 8.8mg	0%
Potassium 2215.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.4%

Protein: 41.3%

Carbs: 13.4%