Dijon Crusted Pork Chops Oamc

Bring bold flavors to your dinner table with these Dijon Crusted Pork Chops, a recipe that’s perfect for meal prep or a quick weeknight meal. Featuring juicy pork chops coated in zesty Dijon mustard and an irresistibly crispy crust made from Parmesan, panko breadcrumbs, and aromatic spices, this dish is as satisfying as it is elegant. Whether baked fresh or prepared ahead for freezing, these golden-brown pork chops deliver restaurant-quality results in just 40 minutes. Ideal for busy cooks, this freezer-friendly (OAMC: Once A Month Cooking) recipe ensures you’ll always have a gourmet meal on hand. Serve alongside roasted vegetables or creamy mashed potatoes to complete this hearty, flavor-packed dinner.

Nutriscore Rating: 59/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 4 pieces Pork chops (bone-in or boneless)
• 3 tablespoons Dijon mustard
• 1 cup Breadcrumbs (preferably panko)
• 0.5 cup Parmesan cheese (grated)
• 1 teaspoon Garlic powder
• 1 teaspoon Paprika
• 1 teaspoon Dried parsley
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoons Olive oil
• 0 as needed Nonstick cooking spray
• 0 optional (for freezing) Plastic wrap or freezer bags

Directions

Step 1

Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper or lightly grease it with nonstick cooking spray.

Step 2

In a shallow dish, mix the breadcrumbs, Parmesan cheese, garlic powder, paprika, dried parsley, salt, and black pepper.

Step 3

Pat the pork chops dry with a paper towel. Using a spoon or brush, spread Dijon mustard evenly over both sides of each pork chop.

Step 4

Press each mustard-coated pork chop into the breadcrumb mixture, ensuring an even coating on both sides. Place the coated pork chops onto the prepared baking sheet.

Step 5

Drizzle the olive oil over the tops of the breaded pork chops to help them crisp up while baking.

Step 6

If freezing for later, place the coated pork chops in a single layer on a baking sheet and freeze until solid (about 2-3 hours). Once frozen, transfer the pork chops to a freezer bag or wrap them individually with plastic wrap. Label them with the date and cooking instructions.

Step 7

To bake immediately, place the baking sheet in the preheated oven and bake for 20-25 minutes, or until the internal temperature reaches 145°F (63°C) and the crust is golden brown.

Step 8

If cooking from frozen, bake at 375°F (190°C) for 30-35 minutes, checking the internal temperature to ensure it reaches 145°F (63°C).

Step 9

Let the pork chops rest for 5 minutes before serving. Pair with your favorite side dishes like roasted vegetables or mashed potatoes!

Nutrition Facts

Serving size	(1008.1g)

Amount per serving	% Daily Value*
Calories	2364.3

Total Fat 134.8g	0%
Saturated Fat 46.6g	0%
Polyunsaturated Fat 2.7g
Cholesterol 395.2mg	0%
Sodium 5192.1mg	0%
Total Carbohydrate 93.4g	0%
Dietary Fiber 6.9g	0%
Total Sugars 9.2g
Protein 173.3g	0%

Vitamin D 0IU	0%
Calcium 1534.2mg	0%
Iron 10.4mg	0%
Potassium 1800.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.2%

Protein: 30.4%

Carbs: 16.4%