Nutrition Facts for Dijon crumb chicken

Dijon Crumb Chicken

Crispy, golden, and bursting with flavor, Dijon Crumb Chicken is the ultimate weeknight dinner upgrade you'll want to make again and again. Featuring tender, juicy chicken breasts coated in a tangy layer of Dijon mustard and a perfectly seasoned crust of Panko breadcrumbs, Parmesan cheese, and fragrant spices like thyme and paprika, this dish masterfully balances savory and zesty notes. Baked to perfection for a healthier twist on traditional breaded chicken, it's an effortless recipe that comes together in just 45 minutes, making it ideal for busy families. Whether served with roasted vegetables, a creamy pasta, or a crisp side salad, this crowd-pleasing dish delivers on both taste and texture while being simple enough for beginners. Perfect for those seeking an easy and delicious baked chicken recipe, Dijon Crumb Chicken is sure to become a household favorite!

Nutriscore Rating: 62/100
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Image of Dijon Crumb Chicken
Prep Time:15 mins
Cook Time:30 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 4 pieces Boneless, skinless chicken breasts
  • 4 tablespoons Dijon mustard
  • 1 cup Panko breadcrumbs
  • 1 cup Grated Parmesan cheese
  • 1 teaspoon Garlic powder
  • 1 teaspoon Dried thyme
  • 1 teaspoon Paprika
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Olive oil
  • 0 N/A Cooking spray

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or lightly grease it with cooking spray.

Step 2

Pound each chicken breast to an even thickness, about 3/4 inch, to ensure they cook evenly.

Step 3

In a small bowl, combine the Dijon mustard with 1 tablespoon of olive oil. Mix well.

Step 4

In a separate shallow bowl, mix together the Panko breadcrumbs, grated Parmesan cheese, garlic powder, dried thyme, paprika, salt, and black pepper.

Step 5

Using a basting brush or the back of a spoon, spread a thin layer of the Dijon mixture on both sides of each chicken breast.

Step 6

Press each coated chicken breast into the breadcrumb mixture, ensuring an even layer of crumbs adheres to both sides.

Step 7

Place the breaded chicken breasts on the prepared baking sheet. Drizzle the remaining 1 tablespoon of olive oil over the tops to encourage browning.

Step 8

Bake the chicken in the preheated oven for 25-30 minutes, or until the internal temperature reads 165°F (74°C) when measured with a meat thermometer.

Step 9

Remove the chicken from the oven and let it rest for 5 minutes before serving.

Step 10

Serve the Dijon Crumb Chicken hot alongside your favorite side dishes, such as roasted vegetables or a fresh green salad.

Nutrition Facts

Serving size (924.5g)
Amount per serving % Daily Value*
Calories 2060.5
Total Fat 91.5g 0%
Saturated Fat 27.4g 0%
Polyunsaturated Fat 2.7g
Cholesterol 671.6mg 0%
Sodium 4779.6mg 0%
Total Carbohydrate 44.2g 0%
Dietary Fiber 3.5g 0%
Total Sugars 3.9g
Protein 255.9g 0%
Vitamin D 7.0IU 0%
Calcium 997.1mg 0%
Iron 9.9mg 0%
Potassium 1883.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.7%
Protein: 50.6%
Carbs: 8.7%