Dijon Chicken and Salad Wrap 21 Day Wonder Diet Day 1

Kickstart your healthy eating journey with the flavorful and satisfying Dijon Chicken and Salad Wrap, a perfect choice for Day 1 of the 21-Day Wonder Diet! This quick and easy recipe features tender, marinated chicken breast coated in a tangy Dijon mustard and Greek yogurt mixture, grilled to perfection for a hint of smokiness. Wrapped in a wholesome whole wheat tortilla, it’s loaded with fresh salad greens, juicy cherry tomatoes, crisp cucumbers, and zesty red onion, making it a vibrant and nutrient-packed meal. With just 15 minutes of prep and 10 minutes of cooking, this nutritious wrap is ideal for a light lunch or dinner on the go. Healthy, high in protein, and bursting with bold flavors, it’s an excellent way to stay on track with your diet goals.

Nutriscore Rating: 80/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 1

Ingredients

• 1 piece (about 150 g) Chicken breast, boneless and skinless
• 1 tablespoon Dijon mustard
• 1 tablespoon Greek yogurt, plain and non-fat
• 1 teaspoon Olive oil
• 1 piece Whole wheat wrap or tortilla
• 1 cup Mixed salad greens
• 6 pieces Cherry tomatoes, halved
• 0.25 cup Cucumber, thinly sliced
• 2 tablespoons Red onion, thinly sliced
• 1 teaspoon Lemon juice, freshly squeezed
• 0.25 teaspoon Salt
• 0.25 teaspoon Black pepper, freshly ground
• 0.25 teaspoon Garlic powder

Directions

Step 1

In a small bowl, mix the Dijon mustard, Greek yogurt, lemon juice, salt, black pepper, and garlic powder until well combined. Set aside 1 teaspoon of this mixture for later use as a spread.

Step 2

Place the chicken breast in a shallow dish and marinate it with the remaining Dijon mixture. Let it sit for at least 10 minutes while you prepare the other ingredients.

Step 3

Heat a grill pan or skillet over medium heat and add the olive oil. Cook the chicken breast for 4-5 minutes on each side, or until fully cooked and golden brown. Remove from heat and let it rest for 2-3 minutes before slicing thinly.

Step 4

Lay the whole wheat wrap flat on a clean surface. Spread the reserved Dijon mixture evenly across the center of the wrap.

Step 5

Arrange the mixed salad greens, cherry tomatoes, cucumber slices, and red onion over the spread. Top with the sliced chicken.

Step 6

Carefully fold in the sides of the wrap, then roll it up tightly from the bottom to secure the filling.

Step 7

Slice the wrap in half if desired and serve immediately. Enjoy your healthy and delicious Dijon Chicken and Salad Wrap!

Nutrition Facts

Serving size	(867.1g)

Amount per serving	% Daily Value*
Calories	762.2

Total Fat 26.2g	0%
Saturated Fat 4.3g	0%
Polyunsaturated Fat 1.4g
Cholesterol 128.0mg	0%
Sodium 1340.7mg	0%
Total Carbohydrate 73.0g	0%
Dietary Fiber 12.6g	0%
Total Sugars 24.4g
Protein 59.0g	0%

Vitamin D 19.5IU	0%
Calcium 212.8mg	0%
Iron 4.7mg	0%
Potassium 1514.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.9%

Protein: 30.9%

Carbs: 38.2%