Dijon Catfish W Crunchy Honey Mustard Pretzel Crust

Elevate your seafood game with this irresistibly flavorful Dijon Catfish with Crunchy Honey Mustard Pretzel Crust! This easy, oven-baked recipe combines tender catfish fillets with a zesty Dijon-honey glaze, perfectly balanced by a buttery, golden pretzel crust that delivers a satisfying crunch in every bite. Ready in just 35 minutes, this dish is a crowd-pleaser designed to impress with its rich flavors and contrasting textures. Garnished with fresh lemon wedges for a citrusy burst, it pairs beautifully with a crisp side salad or steamed veggies, making it an ideal weeknight dinner or a special-occasion showstopper. Perfect for seafood lovers and fans of creative comfort food, this recipe turns simple ingredients into a restaurant-quality meal at home!

Nutriscore Rating: 61/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 pieces catfish fillets
• 3 tablespoons Dijon mustard
• 2 tablespoons honey
• 2 cups pretzels
• 1 tablespoon mayonnaise
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• 0.5 teaspoon black pepper
• 0.5 teaspoon salt
• 2 tablespoons butter
• 4 pieces lemon wedges

Directions

Step 1

Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper or lightly grease it with nonstick spray.

Step 2

In a food processor, pulse the pretzels until they resemble coarse crumbs. Transfer to a bowl and set aside.

Step 3

In a small bowl, whisk together the Dijon mustard, honey, mayonnaise, garlic powder, paprika, black pepper, and salt until smooth. This will serve as the glaze for the catfish fillets.

Step 4

Pat the catfish fillets dry with a paper towel. Spread an even layer of the mustard glaze over the top of each fillet.

Step 5

Press the crushed pretzels onto the glazed side of each fillet, coating them generously to ensure a crunchy crust.

Step 6

Melt the butter in a small saucepan or in the microwave. Drizzle the melted butter over the pretzel crust to encourage browning and crispiness.

Step 7

Carefully transfer the prepared fillets to the lined baking sheet, crust-side up.

Step 8

Bake in the preheated oven for 18–20 minutes, or until the catfish is opaque and flakes easily with a fork. The pretzel crust should be golden and crisp.

Step 9

Remove from the oven and let the fillets rest for a minute or two before serving.

Step 10

Serve the Dijon catfish with lemon wedges on the side for an added zesty kick. Pair it with a side salad, steamed vegetables, or rice for a complete meal.

Nutrition Facts

Serving size	(651.8g)

Amount per serving	% Daily Value*
Calories	1289.2

Total Fat 57.3g	0%
Saturated Fat 17.4g	0%
Polyunsaturated Fat 1.7g
Cholesterol 360.8mg	0%
Sodium 3594.7mg	0%
Total Carbohydrate 108.1g	0%
Dietary Fiber 4.7g	0%
Total Sugars 37.3g
Protein 83.4g	0%

Vitamin D 4.5IU	0%
Calcium 91.3mg	0%
Iron 6.0mg	0%
Potassium 1524.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.2%

Protein: 26.0%

Carbs: 33.7%