Dijon Blue Grenadier Hoki Fillets
Elevate your weeknight dinner with these Dijon Blue Grenadier Hoki Fillets, a mouthwatering seafood dish that combines simplicity with gourmet flavors. Tender hoki fillets are delicately seasoned and topped with a blend of tangy Dijon mustard, zesty lemon, fresh parsley, and aromatic garlic. A crunchy breadcrumb coating adds the perfect golden finish, locking in moist, flaky perfection. Ready in just 35 minutes, this easy baked fish recipe is a great source of lean protein and pairs wonderfully with steamed veggies, a fresh side salad, or buttery mashed potatoes. Finished with a squeeze of fresh lemon, these fillets are irresistibly flavorful and perfect for a healthy, hassle-free meal that feels indulgent. Ideal for seafood lovers, this recipe is a must-try addition to your weeknight rotation.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 4 pieces Blue Grenadier Hoki Fillets
- 3 tablespoons Dijon mustard
- 2 tablespoons Fresh parsley, finely chopped
- 1 teaspoon Lemon zest
- 2 cloves Garlic, minced
- 1 cup Breadcrumbs (panko or regular)
- 3 tablespoons Olive oil
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 4 pieces Lemon wedges (for serving)
Directions
Step 1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Step 2
Pat the hoki fillets dry with a paper towel and lightly season both sides with salt and black pepper. Place them on the prepared baking sheet.
Step 3
In a small bowl, mix together the Dijon mustard, fresh parsley, lemon zest, and minced garlic until well combined.
Step 4
Spread an even layer of the mustard mixture over the top surface of each hoki fillet.
Step 5
In another bowl, mix breadcrumbs with olive oil until the breadcrumbs are lightly coated. Sprinkle this mixture evenly over the mustard-topped fillets, pressing gently to adhere.
Step 6
Place the baking sheet in the preheated oven and bake for 15-20 minutes, or until the fish is opaque and flakes easily with a fork, and the breadcrumb topping is golden brown.
Step 7
Remove the fish from the oven and let it rest for 2 minutes before serving.
Step 8
Serve the fillets with fresh lemon wedges on the side, and optionally pair with steamed vegetables or a side salad.
Nutrition Facts
| Serving size | (686.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1296.9 |
| Total Fat 62.1g | 0% |
| Saturated Fat 8.9g | 0% |
| Polyunsaturated Fat 4.0g | |
| Cholesterol 200mg | 0% |
| Sodium 3263.1mg | 0% |
| Total Carbohydrate 93.5g | 0% |
| Dietary Fiber 7.3g | 0% |
| Total Sugars 11.2g | |
| Protein 91.3g | 0% |
| Vitamin D 800IU | 0% |
| Calcium 186.1mg | 0% |
| Iron 7.2mg | 0% |
| Potassium 1628.2mg | 0% |
Source of Calories