Dijon and Wild Rice Chicken Burgers

Elevate your burger game with these flavorful Dijon and Wild Rice Chicken Burgers—an irresistible twist on the classic! Made with tender ground chicken, nutty cooked wild rice, and a zesty kick of Dijon mustard, these patties are packed with wholesome ingredients and perfectly balanced flavors. Thanks to panko breadcrumbs and a touch of fresh parsley, these burgers deliver the perfect combination of moisture and texture in every bite. Cook them to golden-brown perfection in a skillet or grill pan, then layer them onto toasted buns with crisp lettuce, juicy tomato slices, and your favorite toppings. Ready in just 35 minutes, these chicken burgers are a healthy, protein-packed option perfect for weeknight dinners or casual backyard gatherings. Serve them with sweet potato fries or a simple green salad for an unforgettable meal!

Nutriscore Rating: 68/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 pound Ground chicken
• 0.75 cup Cooked wild rice
• 2 tablespoons Dijon mustard
• 0.25 cup Panko breadcrumbs
• 2 cloves Garlic, minced
• 2 tablespoons Fresh parsley, chopped
• 1 large Egg
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 tablespoon Olive oil
• 4 pieces Burger buns
• 4 leaves Lettuce
• 4 pieces Tomato slices
• 0 Optional toppings (e.g., mayonnaise, red onion, pickles)

Directions

Step 1

In a large mixing bowl, combine the ground chicken, cooked wild rice, Dijon mustard, panko breadcrumbs, minced garlic, chopped parsley, egg, salt, and black pepper. Mix until just combined, being careful not to over-mix.

Step 2

Divide the mixture into 4 equal portions and shape each portion into a burger patty, about 1 inch thick. If the mixture is too sticky, wet your hands lightly with water to aid in shaping the patties.

Step 3

Heat the olive oil in a large non-stick skillet or grill pan over medium heat. Once hot, carefully place the patties in the pan.

Step 4

Cook the patties for 4-5 minutes on each side, or until they are golden brown and have reached an internal temperature of 165°F (74°C). Avoid pressing down on the patties as they cook, as this can make them dry.

Step 5

While the patties are cooking, lightly toast the burger buns in the oven or on another pan if desired.

Step 6

Assemble the burgers by placing each patty on the bottom bun. Top with a lettuce leaf, a slice of tomato, and any optional toppings of your choice. Finish with the top bun.

Step 7

Serve immediately with your favorite sides, such as sweet potato fries or a simple green salad.

Nutrition Facts

Serving size	(951.8g)

Amount per serving	% Daily Value*
Calories	1600.1

Total Fat 72.0g	0%
Saturated Fat 14.0g	0%
Polyunsaturated Fat 1.3g
Cholesterol 390.7mg	0%
Sodium 4264.6mg	0%
Total Carbohydrate 128.9g	0%
Dietary Fiber 9.1g	0%
Total Sugars 12.6g
Protein 110.7g	0%

Vitamin D 0IU	0%
Calcium 279.1mg	0%
Iron 12.1mg	0%
Potassium 3117.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.3%

Protein: 27.6%

Carbs: 32.1%